Printable Habit Tracker – 12 Months of Trim and Healthy Habits!

Habits, whether good or bad, develop over time. They are a result of repeatedly doing something over and over until it just becomes something you do. You know, a habit. I want to see you succeed in 2019 so I’ve created this free printable habit tracker to help you build good trim & healthy habits for Trim Healthy Mama success!

Can you believe a new year is just days away? I’m not quite sure where 2018 went but 2019 is coming regardless. Upon reflecting over this past year my mind turned often to habits.

Habits are what we make of them! Unfortunately, bad habits form too easily and good habits, sometimes, form kicking and screaming the whole way.

Either way, to see success on the Trim Healthy Mama Plan some good habits are necessary! I’ve chosen 12 to focus on over the course of the coming year. If you’re reading this in the middle of 2019 (or any other year) this free printable habit tracker is still relevant! It’s undated so you can start working on building good habits any day of the year. 

We’re going to focus on establishing GOOD habits this year. Hopefully those will replace any bad habits you may be struggling with. Some of the habits we’ll focus on will be helpful in other areas of your life, too.

The Key To Building Good Habits Is Consistency.

They say it takes 21 days to establish a habit, did you know that? Each Habit Focus page of this free printable habit tracker has a 31-day check off space so you can keep track of your progress. That’s 10 days beyond what is needed. Ideally you’re talking 21 consecutive days so this gives a little of that THM-style grace because life happens sometimes.

Building Good Habits Also Needs Encouragement.

Getting healthy isn’t always easy. Sometimes we need some encouragement along the way. I’ve included some words of encouragement as well as tips to help you with each new habit.

While I have them in an order I feel is helpful, you can easily move habits around, after printing them out, to suit your needs. I do highly suggest starting with the first one, no matter if you’re new to THM or a seasoned veteran. If you don’t yet have the Trim Healthy Mama plan book you can order it through my affiliate link (your cost does not change).

Need more encouragement? You might find these posts helpful, too:

• To the Trim Healthy Mama: When You Feel Like It’s Just Not Fair
• The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}
• What’s in Your Bowl? {and Does it Fuel Emotional Eating?}
• 4 Year THM Trimmiversary: The Good, The Bad, & The Ugly {Keepin’ It Real}

How To Get This Free Printable Habit Tracker.

It’s super simple! Just CLICK HERE to add your email to my 12 Months of Good Trim & Healthy Habits subscriber list. Then, just watch your inbox for the email with the free PDF file to download.

I may also, as relevant, send you an email regarding a challenge, event, product, or coupon code that I feel will help you as you work on establishing these 12 healthy habits.

However, I will NOT flood your inbox with emails every week, I promise!

Let’s work together to build the good trim and healthy habits essential for THM success this year.

Are You Ready To Start Building Good Trim & Healthy Habits?