Oolong tea is known for its fat-burning properties. Enjoy that benefit with this refreshing and delicious Creamy Coconut Oolong Iced Tea! Easy to make by the glass or the gallon and a perfect sipper for hot summer days. Staying hydrated is important all year long, but especially during warm weather. Having a wide variety of beverage recipes helps keep your sips from getting boring! Plain water is always a good… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
Chunky Monkey Yogurt Bowl | Low Fat, THM E
Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it! While eating bananas isn’t my go-to carb source for THM E meals and snacks, I put this yummy dish… Continue Reading
How To Make Kimchi Deviled Eggs | THM S, Low Carb
Spice up your regular old deviled eggs with this easy and delicious kimchi deviled eggs recipe. Make them spicy or mild, if you prefer, and watch them disappear! I bet they disappear even faster than regular deviled eggs, too. A perfect low carb, THM S appetizer or snack perfect for a crowd or just yourself. I’ve included instructions for a both a dozen eggs and just 3. This time of… Continue Reading
Low Carb Charoset For Passover | THM S, Sugar Free
Need to keep your sugar intake low this Passover? My low carb charoset recipe is just what you need! The secret is a low carb veggie marinated to taste like apples. You won’t believe what it is! And no, it’s not cauliflower. Trim Healthy Mamas, you’ll love this addition to your Passover meal this year! There are countless ways to make charoset, that very welcome sweet, crunchy treat on the… Continue Reading
Sprouted Wheat Matzah Recipe| THM E, Oil Free
Regular matzah is not on-plan for THM but this sprouted wheat matzah recipe is easy to make and totally THM-friendly! Just 3 ingredients and no oil or added fat of any kind. They’re a delicious part of your Trim Healthy Mama Passover meal! Holidays of any kind can be tricky when following the THM plan. Let’s face it, many holiday favorites are absolutely off-plan, right? But, one of the beautiful… Continue Reading
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