Bananas make smoothies nice and creamy without dairy! My Banana Maple Tahini Smoothie is a creamy, dreamy, low fat THM treat perfect for breakfast or any time of day. Dairy free and vegan means this recipe’s terrific for just about anyone! Smoothies are a go-to for me many days. Too busy to cook? Make a smoothie. Hot outside? Smoothie. Don’t feel like chewing? Yep, smoothie time. Since I’m dairy free… Continue Reading
THM Cookies Are Back (Plus A Great Sale)!
This post contains affiliate links. I may earn a small commission on qualifying purchases. Thank you! Do you remember those Protein Pleasure Cookies from Trim Healthy Mama? They’ve been unavailable for quite some time, sadly. Good news: they’re back now! Well, the Chocolate Chip variety, to start with, but the rest will join soon. But, wait – there’s more! Dark Chocolate without the fillers most companies add. Dairy free and… Continue Reading
Chickpea Taco Salad | Low Fat, THM E, Vegan
Want more plant based meals in your menu? Give my low fat Chickpea Taco Salad a try! It’s super easy to make and filled with all the taco flavor goodness you love. Crispy, crunchy, and lightly dressed, it’s a low fat, healthy carb THM E meal that’s delicious meatless, or with lean grilled chicken or fish for added protein if you like. Since I began incorporating more meatless and entirely… Continue Reading
Over 15 THM Friendly Quinoa Recipes
Quinoa is a delicious and versatile superfood! Sweet or savory, this tiny little seed is packed with nutrition. It’s a wonderful THM E food and I’ve rounded up over 15 tasty Trim Healthy Mama quinoa recipes just for you. So grab your menu planner and add these yummy dishes right now. Did you listen to the Poddy on January 26, 2022 (Episode 261)? It contains a Superfood Spotlight you don’t… Continue Reading
Red Lentil and Delicata Squash Soup | THM E, Low Fat
Red lentils are perfect for creamy blended soups! I’ve combined them with delicata squash and simple seasonings, bringing you a bowl of warm and comforting nourishment with just a hint of natural sweetness. Trim Healthy Mamas, this soup is a low fat THM E, just be sure to pair it with a bit more protein or add some to your soup. Dairy free, too! The weather right now in Northern… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
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