Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end!This dairy free Hot Creamsicle Cocoa is made with the goodness of raw cacao butter and baobab powder to help keep you happy and healthy this winter! When summer fades to autumn and into winter, do you find yourself pining for some of your favorite summer treats? You know,… Continue Reading
Creamy Ranch Egg Salad – A Tasty No-Mustard Recipe
Did you know that it’s possible to be allergic to one common ingredient in egg salad – that is not the eggs? Most egg salads are made with mustard, and believe it or not there are people who are allergic to mustard! I know, because I have a friend who is allergic to many things and one of those things is mustard. My Creamy Ranch Egg Salad happened purely by… Continue Reading
Decadent Dark Chocolate Raspberry Mocha Frappe
I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to know how to make them to fit the THM guidelines. And, I discovered, that basic recipe can be tweaked to suit whatever flavor you crave. Craving something dark chocolate and raspberry-ish? I got you covered with this Dark Chocolate Raspberry Mocha Frappe,… Continue Reading
Smoked Paprika Chicken and Mushrooms – Instant Pot THM Yums
Here it is, my first official THM Instant Pot recipe! This amazing kitchen appliance has just stolen my heart. It saves so much time in the kitchen and it’s a forgetful procrastinator’s best friend…you know that chicken you forgot to get out of the freezer? Pop it in the IP and poof, cooked chicken in no time. Dinner is saved and you get to bask in the mmmmm’s and nomnomnom’s… Continue Reading
Easy Southwestern Chicken and Brown Rice Salad
Hot weather leaves you wanting something cold to eat with minimal effort, right? You sure don’t want to be slaving over a hot stove when satan’s armpit is hovering over your area. Easy, cold salads are hot summer weather necessities! If you get tired of egg salads, tuna salads, chicken salads, or ham salads there’s probably a couple of reasons why. You haven’t tried my Sriracha Egg Salad, Tuna and Capers, Sriracha… Continue Reading
Sugar Free BBQ Baked Beans – Low or No Fat
Independence Day usually means BBQs and fireworks here in America. And celebrating our nation’s hard-earned freedom also means a veritable minefield of off-plan food choices for the Trim Healthy Mama follower. Potato salad, chips, buns for grilled meats as well as sugar-laden desserts can make sticking to our healthy eating plan difficult. If you’re hosting a party or bringing food to a family cookout, one solution is to make on plan… Continue Reading
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