Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Habits, whether good or bad, develop over time. They are a result of repeatedly doing something over and over until it just becomes something you do. You know, a habit. I want to see you succeed in 2019 so I’ve created this free printable habit tracker to help you… Continue Reading
November Birthday Bash Giveaway #2 – FreshJax Spices!
It’s Tuesday (and my birthday 😀 ) so guess what that means? Time for another November Birthday Bash Giveaway! This week’s prize is a tasty Grilling Spices Gift Set, courtesy of FreshJax out of Jacksonville Florida. Keep reading to learn why I love FreshJax seasonings and enter the giveaway at the end of the post. Today, I turn 47. How in the world did that happen? I mean that’s pretty… Continue Reading
What’s in Your Bowl? {and Does it Fuel Emotional Eating?}
Most of my posts are tasty Trim Healthy Mama plan-friendly recipes. But now and then the Father drops a valuable nugget, burning with intensity, in my heart and I know it must be shared. I know I’m not alone here – turning to food for comfort. Do you know what’s in YOUR bowl (or how it fuels your emotional eating)? The inspiration for this post hit me like a ton… Continue Reading
Sugar Free Blueberry Pancake Shake {Low Carb, THM Friendly}
Blueberry pancakes drenched in butter and maple syrup – delicious but so hard on your blood sugar, right? I’ve mixed up this Sugar Free Blueberry Pancake Shake with the flavors of your favorite breakfast pancakes but left out the sugar and excess carbs. Trim Healthy Mamas, if you’re in a hurry you can make this for breakfast in any THM fuel style! If you’re tired of your boring blueberry protein… Continue Reading
Chocolate Java Instant Pot Oatmeal (Low Fat, Dairy Free & THM Friendly)
Combine coffee and chocolate in your morning oatmeal and fuel up quickly! This easy, low-fat, Trim Healthy Mama friendly Instant Pot oatmeal recipe is warm, comforting, and nourishing because it uses soaked oats for improved digestibility and nutrient absorption. Who Has Time For Breakfast? If you’re operating on a hectic and busy schedule, you might ask yourself that frequently. Breakfast is super important though! You need to fuel up that… Continue Reading
Hot Creamsicle Cocoa | Dairy Free, Sugar Free, THM S
This dairy free Hot Creamsicle Cocoa is made with the goodness of raw cacao butter and baobab powder to help keep you happy and healthy this winter! When summer fades to autumn and into winter, do you find yourself pining for some of your favorite summer treats? You know, the cold, frozen ones that there’s no way you’ll eat now when it’s dark, cold, and dreary outside? What if you… Continue Reading
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