Out of garlic salt? Don’t panic! Make your own homemade garlic salt with this easy recipe. Make it even healthier by using high-mineral salt. Perfect for seasoning meats, vegetables, soups, stews, and all the things. And, save money too. Your body and budget will both thank you! When you run out of garlic salt and can’t get to the store to get more, you need an easy recipe to make… Continue Reading
Heads Up! THM Sale Starts 3/17/20!
Just a quick note to let you know about tomorrow’s sale! Immune-supporting and top-selling THM products are on sale! If you’re low on any of these, now is the time to stock up. I’d like to encourage everyone to be considerate of your fellow THMs who might be feeling a little unsure right now. Being able to get a few things can really be a comfort during uncertain times. If… Continue Reading
5 Tips For A Satisfying THM E Meal (Plus 2 Bonus Tips)
Do you struggle with putting together a THM E meal? Have a hard time feeling (or staying) satisfied after eating a low fat, healthy carb meal? I’ve been there! I used to avoid them most of the time, but we need those slimming, healthy carbs. Here’s how I’ve learned to make THM E meals satisfying. Please note: I’ve included a lot of information here to help new THMs understand the… Continue Reading
What To Stock For A THM-Friendly Emergency Pantry
Are you prepared for emergencies? While a natural disaster, pandemic, or financial crash may seem unlikely most days, being prepared is wise. Planning now for an emergency helps you stay on plan with THM as much as possible. Here are the best THM friendly foods for emergencies to have on hand in case disaster strikes. Plus, download a free checklist and get your THM Emergency Pantry stocked! For many of… Continue Reading
Easy Keto Cookbook Giveaway!
Here’s your chance to win a copy of the beautiful new cookbook by Maya Krampf of Wholesome Yum! It’s full of easy, delicious keto recipes. Keto recipes are great for THM S meals and snacks, so you don’t have to be doing keto to benefit from this cookbook! If you read my review of this gorgeous cookbook, then you surely want a copy of your own. It’s full of delicious,… Continue Reading
Boundaries: Respecting Your Trim, Healthy Self
Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
