Here’s your chance to win a copy of the beautiful new cookbook by Maya Krampf of Wholesome Yum! It’s full of easy, delicious keto recipes. Keto recipes are great for THM S meals and snacks, so you don’t have to be doing keto to benefit from this cookbook! If you read my review of this gorgeous cookbook, then you surely want a copy of your own. It’s full of delicious,… Continue Reading
Boundaries: Respecting Your Trim, Healthy Self
Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
Easy Snack Box Ideas for the Trim Healthy Mama
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Wellness Planner Giveaway!
Need a wellness planner to keep track of your goals this year? I’ve got 3 to give away! You might have gotten notifications from my Facebook Page event, email newsletter, or Trim & Healthy Habits group about this giveaway. You might have clicked on the link I provided to enter. And you probably noticed it did not actually work. I made a bit of a blunder there! That link wasn’t… Continue Reading
Beautifully Restored: Finding Joy And Purpose In Our Brokenness
Another thrift store find taught me an important lesson on brokenness, restoration, and wholeness. Let me tell you the tale of my beautiful blue mug, what it taught me about healing, and how that affects your Trim Healthy Mama journey. We are all broken, somewhere. We can’t make it to adulthood without some kind of emotional wound, it’s sadly just part of life. Some wounds heal quickly and leave no… Continue Reading
Easy 3 Ingredient Gingerbread Spice Mix
Making your own spice and seasoning mixes is super easy. And if you’re following the Trim Healthy Mama plan, it’s also smart. Many store-bought products often contain off plan ingredients such as sugars, starches, and unhealthy additives. This easy, homemade gingerbread spice mix has only 3 simple ingredients that you probably have in your spice cabinet right now! It’s perfect for fall and winter treat making. When developing my low… Continue Reading
