Quinoa is an ancient grain staple of the Incas. They regarded it so highly that they called it the Mother Grain. It is high in protein and contains essential amino acids, making it a complete protein grain. It’s also Gluten Free and has a Glycemic Index of 35 and Glycemic Load of about 18. All in all, a healthy and nutritious option for breakfast as well as savory dishes, such… Continue Reading
Low GI Cooking Adventure: Grassfed Beef and Italian Vegetable Skillet with Buttery Herbed Brown Rice
Ever get some news that just throws a big old wrench in your works? Chaps your khakis? And generally just makes your life a big pain in the derriere? Yeah, 2011’s just turning out to be that kind of year so far… HELLO, I’VE GOT BAD NEWS FOR YOU I got the wonderful news this week that my blood sugar is out of whack. Super. Just what… Continue Reading