Scrambled eggs are such a simple dish but these aren’t your average eggs. They’re infused with rich Irish butter and cream and make a decadent, low carb breakfast treat for the Trim Healthy Mama (or anyone, really). This is more of a technique than a recipe, really. But, don’t deny yourself some indulgence with these rich eggs now and then. Unless you’re on a strictly keto diet, or doing an… Continue Reading
Easy Low Fat Turkey Meatballs | THM FP, Grain Free
My super easy, low fat turkey meatballs may be low in fat but they’re full of flavor! Oven bake, air fry, or stove top – no matter how you cook them they’re a delicious lean protein source for all your THM meals. They’re also grain and dairy free! I’m on a mission this year to include more lighter fare here on OSM. I’ll be going over some old recipes, too,… Continue Reading
Braised Chipotle Chili | THM S or E
Slow-baked in a French oven, this braised chipotle chili will fill your home with savory aromas and your belly with warming comfort. It’s perfect for chilly days that beg for hoodies, hot beverages, and snuggly blankets. Trim Healthy Mamas can make this to suit S (low carb) or E (low fat) Fuel Types, making it a versatile family-pleasing dish. And if you’re wondering what a French oven is, I’ve got… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
[Turkey] Bacon, Onion, and Cheddar Frittata
When your week is crazy busy you need easy meals, right! Especially meals that are good at any time of day. Frittatas are the busy cook’s best friend. Endlessly variable, full of protein, and you can customize to suit almost any way of eating. This easy Turkey Bacon, Onion, and Cheddar Frittata saved my bacon this morning and I had to share it with you. Why did my bacon need… Continue Reading
Low Carb Taco Frittata – Easy, Frugal and THM Friendly
This easy Low Carb Taco Frittata is a great way to use up leftovers, but it’s also delicious enough to make it anyway. Top it with your favorite taco toppings for any meal of the day. Trim Healthy Mamas this makes a terrific make-ahead meal to heat and eat later, too. Need a great way to use up leftovers? Enter the frittata. Super simple. Endlessly forgiving. Can hardly go wrong… Continue Reading
