My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
Summery Lemon and Blueberry Overnight Oats | Low Fat, THM E
Bright, lemony flavor with sweet, juicy blueberries make this easy Lemon and Blueberry Overnight oats a summer favorite. Just an overnight in the fridge and you’ve got a cool, refreshing, and healthy no-cook breakfast (or snack) ready and waiting. Trim Healthy Mamas, this is a delicious THM E recipe with healthy carbs and low in fat. Even though I don’t eat a lot of oats (grains aren’t as friendly to… Continue Reading
How To Cook Black Rice (Forbidden Rice) – Pressure Cooker, Stove Top, or Oven
Have you ever heard of black rice? It’s also called forbidden rice…but that’s not because it’s bad for you. In fact, it’s a wonderfully healthy THM E fuel source. It has a delicate floral taste with a hint of nuttiness and we like it better than brown rice. In this post I show you how to cook black rice in an Instant Pot, Ninja Foodi, on the stove top, and… Continue Reading
How to Make Crock Pot Soaked Brown Rice
Crock pot soaked brown rice is so easy to make! Soaking the rice makes it more digestible and healthy and the slow cooker means an almost set-it-and-forget-it ease of preparation. Trim Healthy Mamas this is a great way to make brown rice for your E meals! Don’t Have A Rice Cooker? Use Your Crock Pot! Yes, you can cook rice in your crock pot, and you can make it more… Continue Reading
Corn on the Cob – in the Crock Pot: Another Reason to Love Your Slow Cooker!
If summer has a flavor, it’s corn on the cob. It’s green and earthy and summer in the midwest would not be complete without those golden, sweet, juicy ears dripping with real butter. Monsanto had to go and make corn all Frankenstein-y, but you can find heirloom varieties that are not genetically modified, at least for now. While I love to eat freshly picked sweet corn on the cob, I… Continue Reading
Baked Soaked Oatmeal: Healthy and Versatile!
One of the first “real food” recipes I tried was a baked, soaked oatmeal. It was the Apple Cinnamon Baked Soaked Oatmeal found on GNOWFGLINS. It quickly became a favorite! It is really easy to prepare, as long as you remember to soak your oats the night before. We don’t like ours too sour so I always rinse them, but it’s not necessary. I’ve used sourdough starter, yogurt, apple cider… Continue Reading
