Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! This easy, healthy Blueberry Lemon Smoothie is refreshing and delicious AND has a secret ingredient that can help keep you feeling full longer and control blood sugar. Totally THM friendly, too! If you’re a Trim Healthy Mama, you probably know that starting your mornings off with a sugar-laden smoothie is a great… Continue Reading
New Feature: Save Recipes and Create a Shopping List!
Lots of great changes have been happening here on OSM. A fresh new look and improvements behind the scenes are making things function much better! One new feature: saving recipes! We’ve partnered with BigOven to let you easily save recipes on this blog to your phone or tablet, to make grocery lists and menu plans. BigOven is a great free recipe organizer and grocery list used by millions of cooks. It’s… Continue Reading
Mushroom Bay Chicken for the Instant Pot
You’ve got an Instant Pot, now what? I remember feeling like that when I first got mine, too. So excited to finally have this amazing kitchen tool! No clue how to use it. Maybe a little afraid. Because PRESSURE, folks. That stuff can be dangerous. Let me tell you a little secret though. Get over your fear, because… That little pressure cooker is going to make you look amazing…. Continue Reading
How to Make Holy Grail Fathead Pizza on a Himalayan Salt Plate
If you’ve ever had Fathead pizza crust, aka Holy Grail pizza crust, you know what a low carb life-changer that stuff is. I mean seriously. It’s like eating real, carbolicious, gluten-infested pizza and if you’ve had to forgo that slice of heaven for any length of time this “cheese dough” crust will absolutely astonish you. If you HAVE had it, you know what I mean. And if you thought it… Continue Reading
Frozen Hibiscus Lemonade – Natural and Sugar Free Refreshment
This gorgeous Frozen Hibiscus Lemonade gets its beautiful coloring from hibiscus flowers. Not only beautiful, they are a healthy source of Vitamin C! Make this pretty, sugar free drink on a hot summer day for instant refreshment. When you think of a refreshing, frozen beverage for a hot summer day, what crosses your mind? Maybe something tropical? Maybe something a beautiful red color? If you want something gorgeously colored red,… Continue Reading
You Need to Join THIS group to Find Amazing THM Recipes that Actually Work!
Have you ever made a THM recipe you saw posted on Facebook and it turned out to be a flop, wasting precious ingredients? Or even worse, turns out to be off plan? Or what about those “substitutions” shared on Pinterest that end in disaster. Nailed it…not! Ain’t nobody got time for that, right? Read on to learn about a fabulous Facebook group with tried and true tested Trim Healthy… Continue Reading
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