Like my Sugar Free Breakfast Sausage recipe? Here’s a bulk version of the seasoning blend from that recipe. Make a batch of this easy bulk breakfast sausage seasoning to have on hand – it makes making healthy homemade breakfast sausage even easier! No sugars, MSG, preservatives or other unwanted ingredients – just simple seasonings from your spice cabinet. Earlier this week I shared my easy homemade breakfast sausage recipe. Today,… Continue Reading
Sugar Free Breakfast Sausage | THM S or FP, Kosher
Make delicious, clean-eating, sugar free breakfast sausage yourself? Yes, you can! My easy seasoning blend makes delicious breakfast sausage without unwanted ingredients. Choose your own meat and make sausage that’s suitable for either THM S, E, FP, and even Deep S. Start your day off with a healthy breakfast meat option! Our family quit eating pork several years ago. You can always find turkey breakfast sausage at the store but… Continue Reading
Summer Spaghetti Squash Salad | THM S or FP, Low Carb
Spaghetti squash is a fantastic substitute for carb-laden regular pastas. My Summer Spaghetti Squash Salad combines your favorite flavors of summer — tomatoes, cucumbers, and fresh basil — with a tangy vinaigrette and a bit of goat cheese. Delicious as a snack or a side dish for whatever’s on the grill. Confession: I’ve never really liked pasta salad. I’m not sure why…always been a big fan of pasta! Maybe because… Continue Reading
Black Forest Cherry Pops | Low Fat, THM E
These frozen Black Forest Cherry Pops make a quick low fat, THM E snack or dessert. Dark, sweet cherries nestled in fat free vanilla and chocolate Greek yogurt and frozen on a stick. Perfect for hot summer days! When the heat is on we want to reach for cold, refreshing treats. Make your own healthy, THM-friendly freezer treats and stay on-plan. This recipe is easy and one the whole family… Continue Reading
Chipotle Lime Roasted Sweet Potato Salad | Low Fat, THM E
Sweet and tangy with a bit of smoky heat, this low fat Chipotle Lime Roasted Sweet Potato Salad is sure to be your new go-to! Full of flavor means you won’t miss the fat. It’s delicious warm or cold and makes the perfect side for a low fat THM E meal. Roast your sweet potatoes in the oven or air fryer! “Can you make potato salad with sweet potatoes?” Just… Continue Reading
Refreshing Cucumber Strawberry Smoothie | THM FP, Low Fat, Low Carb
Lightly sweet, this Refreshing Cucumber Strawberry Smoothie makes an easy snack or light after dinner treat. Trim Healthy Mamas, it’s a Fuel Pull that’s very low in both fats and carbs so it fits anywhere into your THM meal plans. What do you do when you want to make a smoothie recipe but you don’t have all the ingredients? Simple, you just make up your own version. Necessity is the… Continue Reading
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