I took a road trip to visit my bestie in Georgia and she made me these weirdly wonderful Dill Pickle Scrambled Eggs. Trust me, it works – dill is lovely with eggs! I use Just Egg vegan egg substitute since I can’t have eggs and they’re still wildly delicious. Quit looking at me like that and just try it…. Dill pickle scrambled eggs? What in the world? Yes, and they… Continue Reading
Chocolate Protein Pudding | Dairy Free, Nut Free, THM S
Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone). It’s dairy, egg, nut, soy, and sugar free, too. It’s packed with anti-inflammatory ingredients, healthy fats, and over 17 grams of protein per serving. So, have pudding for breakfast if you want! Sometimes, a mistake in the kitchen is disastrous. Other times, it’s delicious! The… Continue Reading
Banana Maple Tahini Smoothie | THM E, Low Fat, Dairy Free
Bananas make smoothies nice and creamy without dairy! My Banana Maple Tahini Smoothie is a creamy, dreamy, low fat THM treat perfect for breakfast or any time of day. Dairy free and vegan means this recipe’s terrific for just about anyone! Smoothies are a go-to for me many days. Too busy to cook? Make a smoothie. Hot outside? Smoothie. Don’t feel like chewing? Yep, smoothie time. Since I’m dairy free… Continue Reading
Over 15 THM Friendly Quinoa Recipes
Quinoa is a delicious and versatile superfood! Sweet or savory, this tiny little seed is packed with nutrition. It’s a wonderful THM E food and I’ve rounded up over 15 tasty Trim Healthy Mama quinoa recipes just for you. So grab your menu planner and add these yummy dishes right now. Did you listen to the Poddy on January 26, 2022 (Episode 261)? It contains a Superfood Spotlight you don’t… Continue Reading
Egg Free Millet Pancakes | THM E, Dairy Free
My Millet Pancakes are free from eggs, dairy, nuts, gluten, and grains (millet is technically a seed) but that doesn’t mean they’re not delicious! They’re perfect for the allergen conscious Trim Healthy Mama craving pancakes and a tasty THM E breakfast choice. Egg free, dairy free, grain free, gluten free, nut free, sugar free, vegan pancakes? That taste good? Am I talking about sparkling magical unicorn stuff here? For the… Continue Reading
Red Lentil and Delicata Squash Soup | THM E, Low Fat
Red lentils are perfect for creamy blended soups! I’ve combined them with delicata squash and simple seasonings, bringing you a bowl of warm and comforting nourishment with just a hint of natural sweetness. Trim Healthy Mamas, this soup is a low fat THM E, just be sure to pair it with a bit more protein or add some to your soup. Dairy free, too! The weather right now in Northern… Continue Reading
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