Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy… Continue Reading
Fried Okra and Blackened Salmon – Nourishing Healthy Fats
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Garlic and Rosemary Tomato Soup {Nourishing Instant Pot Recipe}
The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. I have very fond memories of warm tomato soup on cold winter days, often with grilled cheese sandwiches. But the moment I started… Continue Reading
Chocolate Chai Kefir – Low, No, or All the Fat {Your Choice}
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicioius way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir… Continue Reading
Baobab Water: Super Simple 4-Ingredient Immune Support
I had a request for my Super Simple Baobab Water recipe during my An E-a-Day Challenge the first week of January, so here it is! Baobab powder is a wonderful superfood ingredient to add to your foods. Making this simple baobab water is a great way to get the immune-supporting goodness of baobab into your day (especially during cold and flu season). You Asked, So Here It Is! I do… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake – Nourishing Carbs!
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
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