Nothing could be easier than this bright, fresh, 4 Ingredient Lemon and Chive Chicken Salad! Just mix together 4 simple, whole food ingredients and you’ve got a light and refreshing sandwich or wrap filling. Or just pile on top of dark leafy greens if you like. THM’s aren’t afraid of fat (But they are sensible about it)! One of the best things about the Trim Healthy Mama plan is that… Continue Reading
Real Food Mediterranean Tuna Zucchini Salad
These hot summer days we’re having bring back memories of my trip to the Israel and Jordan a few years ago. Specifically the delicious, fresh foods we had. Foreign to me, but oh so delicious, was a light and fresh tuna salad that was often on the breakfast buffets. Naturally, I had to make my own version – say hello to Mediterranean Tuna Zucchini Salad! Wait, tuna salad for breakfast?… Continue Reading
Easy Dry Rub Spicy Grilled Tuna
Summer grilling season is upon us, spice things up this year with a spicy grilled tuna! My easy-to-make dry rub can be customized to suit your preferred level of heat and results in a delicious, flavorful grilled fish (or chicken or beef)! Why choose a dry rub instead of a marinade? There’s nothing wrong with marinating of course. The marinade I developed for this Paleo Italian-Marinated Steak and Mushrooms at Wilderness Family… Continue Reading
Garlic Zucchini Turkey Burgers with Creamy Dijon Sauce
You can never have enough zucchini recipes, right? If you grow your own zucchini, you know exactly what I mean. Seems like no matter how few plants you plant, before you know it you have more zucchini than zucchini recipes! These Garlic Zucchini Turkey Burgers are a simple, healthy, and delicious way to use your bumper crop of zucchini. You can also make my yummy Zucchini Fritters! Don’t have a… Continue Reading
Quick Tomato Basil Chicken for the Instant Pot
The amazing Instant Pot makes feeding hungry bellies quick and easy! Nothing could be easier than this quick tomato basil chicken, either. Simple, flavorful ingredients and a set-it-and-forget-it cooking method means a healthy meal for your family in no time. Thanks to the versatility of the Instant Pot, you can throw all the ingredients in and use the slow cook function so it’s ready when you are. Or, if you… Continue Reading
Blueberry Lemon Smoothie (With a Secret)
Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! If you are diabetic, you know that’s not best for your blood sugar. If you’re a Trim Healthy Mama, you probably know that starting your mornings off with a sugar-laden smoothie is a great way to set you up for a crash later (and tighter waistbands). This healthy blueberry lemon smoothie won’t… Continue Reading
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