Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! This easy Raspberry Basil Vinaigrette Dressing adds bright, tangy raspberry flavor and healthy fats to your salads. It’s a perfect way to dress those non-starchies for Trim Healthy Mamas and others living a low-glycemic lifestyle. There’s a secret to making this easy Raspberry Basil Vinaigrette Dressing. Want to… Continue Reading
How to Make a THM Charcuterie Board for On-Plan Snacking & Entertaining
Whether you’re entertaining for a special occasion, hanging out with the family for movie night, or just lazing around on the weekend, a charcuterie board is the perfect snack solution. Because let’s be honest — snacks can get even the most well-intentioned Trim Healthy Mama in trouble! I’ll show you how to make a THM charcuterie board to help you stay on-plan while entertaining or snacking. It’s so easy to… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Garlic and Rosemary Tomato Soup {Nourishing Instant Pot Recipe}
The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. I have very fond memories of warm tomato soup on cold winter days, often with grilled cheese sandwiches. But the moment I started… Continue Reading
Chocolate Chai Kefir – Low, No, or All the Fat {Your Choice}
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicioius way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir… Continue Reading
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