Quinoa is an ancient grain staple of the Incas. They regarded it so highly that they called it the Mother Grain. It is high in protein and contains essential amino acids, making it a complete protein grain. It’s also Gluten Free and has a Glycemic Index of 35 and Glycemic Load of about 18. All in all, a healthy and nutritious option for breakfast as well as savory dishes, such… Continue Reading
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10 FREE Tips for Living Frugally
Being a one income family means that sometimes it’s tough to make ends meet. But, I would rather pinch pennies by living frugally now and have time with my children when they are young than have more money. That may sound crazy, but that’s me. Here’s a few things that we do: LIVING FRUGALLY TIP #1 Don’t Keep Up With the Joneses We have always done things a little differently than most… Continue Reading
Healthy Convenience Food: Breakfast Hot Pockets (NOT THM)
Convenience food is not necessarily known for being particularly healthy. While it’s quick and easy and yes, tastes good, in the long run the toll on one’s health from subsisting mainly on pre-packaged, processed foods just may not really be worth the time you save in the kitchen at all. Fortunately for me, I love to cook. However, I also have an extremely busy 2 1/2 year old BOY…. Continue Reading
Making Real Food on a Real Budget…
…or at least on a budget like mine! I’ve been learning a lot about “real” food, food that is nutrient dense and as close to its natural state as possible and not full of chemical preservatives, colorings, and flavorings. And thanks to A Peasant’s Feast eCourse through The Nourishing Gourmet, I’m also learning how to do it on a budget. Basically, what it boils down to is making the best… Continue Reading
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