Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
An E-a-Day One Week Challenge for THMs {January 1 to 8, 2018}
Do you struggle with E meals on the Trim Healthy Mama plan? I feel your pain! So let’s join forces and learn to conquer our carb fears in 2018! Join me, and other THMs, in the E-a-Day One Week Challenge starting January 1! Do You Wrestle With This Internal Dialogue? “Carbs are evil. Carbs make you fat.” I’m a low carb diet “refugee.” I followed the Atkins diet over 10… Continue Reading
