Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone). It’s dairy, egg, nut, soy, and sugar free, too. It’s packed with anti-inflammatory ingredients, healthy fats, and over 17 grams of protein per serving. So, have pudding for breakfast if you want! Sometimes, a mistake in the kitchen is disastrous. Other times, it’s delicious! The… Continue Reading
Creamy Garlic Lemon Salad Dressing | THM FP, Low Fat
This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
Egg Free Desserts for Your Trim Healthy Mama Menu
So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
20+ Delicious Dairy Free Salads – THM Friendly, too!
While salads are often thought of as summer foods, they’re a delicious choice any time of year. I’ve put together a collection of healthy, THM friendly and dairy free salads for you to try. Meet your plant-based eating goals with these easy, fresh, healthy salads all year long – and not just lettuce salads, either! What comes to mind when you think of salads? Rabbit food? Only for dieters? Not… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
Cotton Candy Creamy Soda | THM FP or S, Sugar & Dairy Free
Creamy, sweet, and totally dairy free, this cotton candy soda is a fun treat! Don’t wait to make it though, the main ingredient is only available for a limited time. Use this technique to make other flavors of low carb creamy sodas, too! This is NOT a sponsored post! I recently saw the new cotton candy flavored Nut Pods and had to try it. Of course, that means tinkering around… Continue Reading
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