So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
20+ Delicious Dairy Free Salads – THM Friendly, too!
While salads are often thought of as summer foods, they’re a delicious choice any time of year. I’ve put together a collection of healthy, THM friendly and dairy free salads for you to try. Meet your plant-based eating goals with these easy, fresh, healthy salads all year long – and not just lettuce salads, either! What comes to mind when you think of salads? Rabbit food? Only for dieters? Not… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
Super Easy Meal Enhancer! Barilla Creamy Genovese Pesto (Review)
Have you tried Barilla’s Creamy Genovese Pesto? It’s such an easy and delicious way to add a gorgeous burst of Italian flavor to your meals. With so many ways to use it – from warm side dishes to cold salads and snacks – it’s a must-have pantry staple. I’m excited to partner with Moms Meet (momsmeet.com) who sent me this product for free to use and post my honest opinions…. Continue Reading
Chocolate Blueberry Smoothie | Low Carb, THM S, DF
This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. It’s dairy free, vegan, and easy to customize to suit your dietary needs, too. Trim Healthy Mamas, this is a great way to get superfoods into your day! Tweak it just a bit to suit THM FP or E as well. If you’ve been following me lately then you might know I’ve been… Continue Reading
Cotton Candy Creamy Soda | THM FP or S, Sugar & Dairy Free
Creamy, sweet, and totally dairy free, this cotton candy soda is a fun treat! Don’t wait to make it though, the main ingredient is only available for a limited time. Use this technique to make other flavors of low carb creamy sodas, too! This is NOT a sponsored post! I recently saw the new cotton candy flavored Nut Pods and had to try it. Of course, that means tinkering around… Continue Reading
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