A low carb twist on the classic no bake, this simple, 4 ingredient butterscotch no bake cookies recipe will be your go-to for quick and easy cookies! THMs, these are a delicious S treat and 100% grain free. This has been a bit of a rough week. I’ll not go into all the details (and I hear the hallelujas, lol) but let’s just say quick and easy is the order… Continue Reading
Strawberry Beet Smoothie | THM FP or S
Think you hate beets? Try adding beet powder to your smoothies! It’s a great way to get beets into your diet, especially if you’re not really crazy about them. This Strawberry Beet Smoothie is another versatile recipe that works for both THM FP or S with just a simple tweak. Easily make it dairy free, too! As long as I remember I’ve hated beets. They taste like dirt to me…. Continue Reading
90+ THM Game Day Recipes – All THM Fuels!
The Big Game and snacks go hand in hand. Don’t let it sideline your healthy THM eating, though! There are tons of healthy game day recipes perfect for the Trim Healthy Mama lifestyle and I’ve put together this list of recipes just for you. There’s S, E, and even FP recipes for you to own your snack game. I’ll confess: I’m not a sports fan at all. However, I am… Continue Reading
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
Coconut Blueberry Chia Pudding | THM S, Dairy Free
Sweet blueberries in rich coconut milk combined with chia seeds means a healthy, plant-based, nutrition-packed breakfast or snack. This dairy free coconut blueberry chia pudding is perfect for making parfaits and prepping ahead for the week. THMs, it’s also a perfect place to stir in some Dynamic Duo Greens Powder for an added boost of nutrition. Chia seeds are not just for Bob Ross Chia Pets. I have one, actually,… Continue Reading
Secret Peppermint Chocolate Protein Balls | THM S, Low Carb
I’ve got low carb, pepperminty chocolate protein balls studded with chocolate chips…and a secret ingredient! Just mix a little of the new THM Dynamic Duo Greens Powder into these easy little protein bites for a fun and tasty way to get the goodness of spirulina and moringa into your day. Low carb and sugar free and easy to make with dairy free option. When I heard about the new Dynamic… Continue Reading
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