Want to learn more about authentic extra virgin olive oil from Europe? Then let me enlighten you! I’ve been selected to participate in the Flavor Your Life campaign and have the important details for you, like how to make sure it’s authentic. Learn how (and why) healthy oils like EVOO are essential to the Trim Healthy Mama plan and check out 10+ THM friendly recipes using olive oil. Disclosure: I… Continue Reading
Coconut Blueberry Chia Pudding | THM S, Dairy Free
Sweet blueberries in rich coconut milk combined with chia seeds means a healthy, plant-based, nutrition-packed breakfast or snack. This dairy free coconut blueberry chia pudding is perfect for making parfaits and prepping ahead for the week. THMs, it’s also a perfect place to stir in some Dynamic Duo Greens Powder for an added boost of nutrition. Chia seeds are not just for Bob Ross Chia Pets. I have one, actually,… Continue Reading
Easy Buttery Coconut Oil Spread | THM S, Dairy Free
Looking for a dairy free sub for butter? You can purchase buttery coconut oil, sure. But why not make your own? My easy buttery coconut oil spread recipe has just a few simple, healthy ingredients and whips up in 5 minutes or less. We love butter in this house. And, since we don’t have any life-threatening dairy issues we can enjoy that creamy, golden goodness. However, we also love buttery… Continue Reading
Sun Dried Tomato & Basil Marinated Mozzarella | THM S
Creamy, fresh mozzarella bathed in heart-healthy olive oil infused with garlic, basil, and sun dried tomatoes? Yes please! This easy marinated mozzarella recipe costs less than store bought, too. Makes a wonderful low carb snack or appetizer. I used to be weirded out by fresh mozzarella. So weird, right? I don’t know what made me apprehensive about it. But one day I tried some and oh sweet mercy! What I’d… Continue Reading
Glazed Lemon Pistachio Muffins | THM S, Low Carb
Bright and refreshing, these low carb Glazed Lemon Pistachio Muffins bring a ray of sunshine into your day. They also help support your immune system with healthy ingredients. Trim Healthy Mamas, make them with Baking Blend or with almond flour and flax. They’re an easy and delicious S treat. It’s officially Spring. But someone forgot to tell the weather, at least in my area! As I write this, it’s snowing… Continue Reading
Easy Superfood Chocolate Shake | Dairy Free, THM S or FP
Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
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