Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S… Continue Reading
Chocolate Chai Kefir – Low, No, or All the Fat {Your Choice}
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicioius way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
Tuna & Capers – How to Punch Up Your Lunch
Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper, or snack. Or breakfast. No judgment here. What comes to mind when I say “Tuna Salad”? Maybe bland, mushy-ness sandwiched between soggy… Continue Reading
