Easy Grain Free Venison Meatballs

Total Time
Yields 16 meatballs

These Easy Grain Free Venison Meatballs are simply seasoned and very healthy. Trim Healthy Mamas, you can make these suitable for any fuel type, too.

Ingredients

  • 1 pound ground venison, or preferred meat
  • 1 egg
  • 2 Tbs dry minced onions
  • 1 Tbs (heaping) dry parsley
  • 2 tsp THM Mineral Salt, or to taste
  • 1/4 tsp ground black pepper, or to taste
  • 1 tsp paprika
  • 1/2 tsp ground savory

Directions

  1. Preheat oven to 350
  2. In a mixing bowl, combine all ingredients thoroughly. Use your hands if you're not squeamish.
  3. Preheat a cast iron skillet while making meatballs.
  4. To test seasoning, cook a small piece and taste it. Adjust as necessary.
  5. When you're happy with the seasoning, use a 1 Tablespoon measure to scoop out meat and form into balls (makes 16 meatballs this way) or make them whatever size you like (will change yield).
  6. Place formed meatballs into the preheated skillet (or use a baking sheet or dish)
  7. Bake at 350 for 20-30 minutes, or until cooked through and lightly browned on the outside.

by

Recipe Notes

Trim Healthy Mamas, here's how these fit into our healthy eating plan:

Since venison is naturally lean, on its own it's fine for an E or Fuel Pull style meal. If you have added fat ground into your venison, you'll probably want to plan these meatballs for an S setting.

If using this recipe for an E or Fuel Pull style meal, simply substitute ΒΌ c egg whites, fresh or carton, for the whole egg in this recipe. If you're using ground venison with no added fat, you might want to add 1 tablespoon of healthy fat/oil such as coconut oil (refined has no flavor) or olive oil. This would result in less than 1 teaspoon fat per serving.

© 2016 Oh Sweet Mercy. All rights reserved.
This site uses cookies and other third party tracking to bring you relevant content, provide me with information on how my site is used, and other typical internet things. Please read my Privacy Policy for more details.