Low Carb Meaty Popper Pockets

Prep Time 5 mins Cook Time 6 mins Total Time 11 mins
Yields 1 serving

These quick and easy Low Carb Meaty Popper Pockets combine the flavors of jalapeno poppers with meaty goodness, making a terrific THM S friendly meal.


  • 1 low carb, on plan tortilla 6 grams net carbs or less
  • 1/4 to 1/2 c cooked meat such as chopped, ground or shredded poultry, beef, etc.
  • 1 Tbs light cream cheese
  • 1 tsp mayo
  • 1/2 tsp nutritional yeast (optional)
  • 1/8 tsp garlic powder or to taste
  • 1/8 tsp mineral salt, like pink Himalayan
  • 1 fresh jalapeno, seeded and chopped (more or less to taste, leave seeds intact if desired)
  • 2 Tbs shredded cheese, such as extra sharp cheddar or monterrey jack
  • Sprinkle of garlic powder
  • Butter or cooking spray for cooking


  1. In a small bowl, mix together the cream cheese, mayo, nutritional yeast and seasonings until well combined
  2. Spread mixture onto the middle area of your low carb wrap
  3. Sprinkle cheese on top of cream cheese mixture
  4. Add peppers and meat
  5. Fold into a square pocket
  6. Melt a bit of butter in a skillet (or use cooking spray) over medium heat, then place pocket with folded side down first and cook for about 3 minutes
  7. Flip carefully and continue to cook for another 3 minutes or so until golden brown and filling is warmed through


Recipe Notes

THMs be sure your low carb tortilla has 6 grams of net carbs or less.
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