1. 76 yrs old…back on plan with a plan! Restart this morning with this Smoothie. Delicious! Did adjust sweetness with 1 dropper liquid stevia. Have your site bookmarked. Thank you!

    • Hi Judy! So sorry for the late reply, life has just been crazy these last several weeks! I’m so glad you enjoyed this smoothie, it’s one of my favorites too. I’m honored that you started back on plan with one of my recipes! May YHWH bless you as you continue on tbis healthy path!

    • Hi Cindy,

      As written, this is a FP. Keep in mind that it does contain the full amount of blueberries for an S or FP setting. So, it makes a great snack on its own (maybe add protein powder or collagen for more protein), or a (big) dessert after an S meal with no other carbs at all in the meal (like meat and nonstarchies only).

      It would also be fine in an E setting, you’d just need more carbs to actually make it an E if this was the only thing you wanted to have.

      Hope that helps, and thanks for stopping by!


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