Spring is just around the corner so time for more smoothies and shakes! This light, fruity chocolate covered strawberry smoothie includes cacao nibs for little bursts of chocolate flavor. If you don’t have them, try on-plan sugar free chocolate chips or cocoa powder instead. THMs this is a FP smoothie and has a dairy free option! Did you see last week’s recipe post? It’s a superfood packed chocolate shake which… Continue Reading
Easy Peanut Butter and Jelly Smoothie | THM FP or S
Craving the classic flavors of pb & j? Wisely watching your carbs? My easy peanut butter and jelly smoothie satisfies that craving! It’s creamy, delicious, and satisfying. Trim Healthy Mamas, make it Fuel Pull or S style! Makes a great snack, dessert, or even a meal on busy days. My daughter (Sister) has never liked jelly, consequently she’s never had a good old-fashioned pb & j. But I have and… Continue Reading
Refreshing Cucumber Strawberry Smoothie | THM FP, Low Fat, Low Carb
Lightly sweet, this Refreshing Cucumber Strawberry Smoothie makes an easy snack or light after dinner treat. Trim Healthy Mamas, it’s a Fuel Pull that’s very low in both fats and carbs so it fits anywhere into your THM meal plans. What do you do when you want to make a smoothie recipe but you don’t have all the ingredients? Simple, you just make up your own version. Necessity is the… Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Refreshing Peach Mango Kefir Smoothie | THM E, Low Fat
You probably know that probiotics are good for you, and that you should get more of those good critters into your gut. This refreshing peach mango kefir smoothie is an easy and healthy way to do that! It’s low fat and nut milk free too, perfect for Trim Healthy Mama followers or those with nut allergies. Peach and Mango are perfect companions for tangy kefir. Dairy kefir is a rich… Continue Reading
Blueberry Lemon Smoothie (With a Secret)
Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! This easy, healthy Blueberry Lemon Smoothie is refreshing and delicious AND has a secret ingredient that can help keep you feeling full longer and control blood sugar. Totally THM friendly, too! If you’re a Trim Healthy Mama, you probably know that starting your mornings off with a sugar-laden smoothie is a great… Continue Reading
