Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s… Continue Reading
Refreshing Peach Mango Kefir Smoothie – Low Fat and Nut Milk Free!
You probably know that probiotics are good for you, and that you should get more of those good critters into your gut. This refreshing peach mango kefir smoothie is an easy and healthy way to do that! It’s low fat and nut milk free too, perfect for Trim Healthy Mama followers or those with nut allergies. Peach and Mango are perfect companions for tangy kefir. Dairy kefir is a rich… Continue Reading
Blueberry Lemon Smoothie (With a Secret)
Smoothies are a great way to get your healthy fruits and veggies, but many are loaded with sugar! If you are diabetic, you know that’s not best for your blood sugar. If you’re a Trim Healthy Mama, you probably know that starting your mornings off with a sugar-laden smoothie is a great way to set you up for a crash later (and tighter waistbands). This healthy blueberry lemon smoothie won’t… Continue Reading
