Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Need a wellness planner to keep track of your goals this year? I’ve got 3 to give away! You might have gotten notifications from my Facebook Page event, email newsletter, or Trim & Healthy Habits group about this giveaway. You might have clicked on the link I provided to enter. And you probably noticed it did not actually work. I made a bit of a blunder there! That link wasn’t… Continue Reading
Just a super quick post in case you haven’t heard the news – the 2019 THM Cyber Monday Sale starts in less than 24 hours. AND you only HAVE 24 hours to enjoy the savings! If you need to stock up or purchase gifts you don’t want to miss out on the THM Cyber Monday Sale. Because ALL. THE. THINGS. ARE. ON. SALE. If it’s on the website, it’s on… Continue Reading
Another thrift store find taught me an important lesson on brokenness, restoration, and wholeness. Let me tell you the tale of my beautiful blue mug, what it taught me about healing, and how that affects your Trim Healthy Mama journey. We are all broken, somewhere. We can’t make it to adulthood without some kind of emotional wound, it’s sadly just part of life. Some wounds heal quickly and leave no… Continue Reading
They’re here! The new Trim Healthy Bars are finally ready and on sale! Plus more awesome THM products, of course. Sale starts Tuesday, August 2019!