Chicken Florentine Wonders

Total Time
Yields 1 to 8

I've taken the components of a decadent Chicken Florentine and trimmed them down to fit the Trim Healthy Mama Fuel Pull guidelines. You could also easily make this an S by using all sour cream and adding some butter.

Ingredients

    For the wraps (single serving)

    LARGE BATCH OF WRAPS (8 servings/16 wraps)

    • 2 2/3 c egg whites
    • 1/4 c coconut flour
    • 2 Tbs plus 2 tsp psyllium husk
    • 2 Tbs plus 2 tsp grated Parmesan cheese
    • 1 Tbs plus 1 tsp Italian Seasoning
    • 1 tsp Mineral Salt, or to taste

    For the Filling (Single Serving)

    • 1/2 c cooked, shredded chicken breast (with no added fat)
    • 2 Tbs nonfat Greek yogurt OR 1 Tbs plus 1 Tbs sour cream
    • 1 tsp white wine or cooking sherry
    • 2 heaping Tbs frozen, chopped spinach
    • 1/2-3/4 tsp garlic powder
    • 1 tsp grated Parmesan cheese
    • Dash or two of freshly ground black pepper
    • 1/2 tsp Mineral Salt or sea salt, or to taste

    FOR MULTIPLE SERVINGS OF FILLING

    • 4 c shredded chicken (2 large boneless, skinless breast halves cooked with no added fat, seasoned with salt, pepper, garlic powder and onion powder)
    • 1/2 c nonfat Greek yogurt OR 1/4 c each nonfat Greek yogurt and sour cream
    • 1/4 c cooking sherry or dry white wine (optional)
    • 1 c frozen chopped spinach
    • 1 1/2 to 2 Tbs garlic powder
    • 1/4 c grated Parmesan cheese
    • 1/2 tsp ground black pepper

    Directions

      Make the wraps:

      1. Whisk together ingredients in a small bowl.
      2. Heat cast iron skillet over medium-low heat, lightly coat with a bit of butter or coconut oil - just enough to keep wrap from sticking - or spray with nonstick spray
      3. For SINGLE SERVING, pour half the batter into the pan and quickly and evenly spread into a wrap shape
      4. Let cook until basically cooked through, then flip and lightly brown the other side.
      5. Repeat
      6. FOR LARGE BATCH, use approximately 2 Tbs batter per wrap. You should end up with 16

      For the filling - SINGLE SERVING:

      1. In a small pan, combine the filling ingredients and stir well
      2. Bring to a light simmer and let cook for a few minutes

      MULTPLE SERVING:

      1. Add all ingredients to a pan large enough to hold them, stir well
      2. Bring to light simmer and cook for a few minutes
      3. Alternatively, combine all ingredients in a crock pot and cook on low for an hour and a half or until warm and bubbly...depending on how your crock pot cooks.
      4. **Check and adjust seasonings to your taste preference**

      Assemble the wraps:

      1. Divide the filling evenly between the two wraps
      2. Secure with a toothpick or place on the plate so the two edges of the wrap are underneath

      by

      Recipe Notes

      Use all nonfat Greek yogurt if you want to save some fat grams for a salad dressing or side, you'll have 3.5 to work with.
      Or, use half yogurt, half regular sour cream and a nonfat side, such as a salad dressed with lemon juice.
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