If you’ve seen THMs enjoying a certain peanut butter with flax and chia seeds but can’t find it in any stores near you, I’ve got good news. Actually, I’ve got a simple, 5-minute, DIY recipe. Enjoy the benefits of flax and chia seeds every time you use this tasty and healthy spread. Covet that peanut butter, chia, and flaxseed spread no more, Mamas! If you can’t find it then make… Continue Reading
Isn’t anything better dipped in chocolate? That’s one reason why you’ll love my low carb chocolate covered cheesecake bites! Fair warning though, it’s hard to eat just one. Storing them in the freezer means you can’t hork down the whole batch in one sitting 😉 They also make a great party food, especially for the Trim Heathy Mama crowd! I’m a sucker for cheesecake. And chocolate. So it’s only natural… Continue Reading
Warm spices and just a touch of dark molasses come together in these low carb ginger molasses cookies for a sugar free taste of nostalgia. If you love ginger molasses cookies but want the healthy benefits of low carb and sugar free recipes, bake up a batch of these and enjoy with your favorite warm mug. Trim Healthy Mamas, these make a great snack with my Gingersnap Steamer or a… Continue Reading
Rich, creamy, dairy-free pumpkin pie ice cream with bits of pie crust chunks? Yes please! My latest low carb dessert creation tastes like pumpkin pie without sugar, carbs, dairy, or eggs! Perfect for Trim Healthy Mamas who love ice cream no matter what the temperature is outside. Even though we have no specific need to eat dairy-free in our household, I still like to create delicious recipes without it. Like… Continue Reading
Say hello to your new favorite fall (and holiday) dessert, Trim Healthy Mamas! My No Bake Pumpkin Pie with Gingersnap Crust pairs light, airy, creamy, fall-spiced pumpkin filling with the warming spice of a buttery gingersnap-flavored crust. All without sugar or gluten (or baking)! Perfect for taking to family dinners, holiday parties, and potlucks to avoid the temptation of sugar-laden, off-plan desserts. I am so excited to share this recipe… Continue Reading
Rich, buttery, and with a hint of caramel you’ll love my Caramel White Chocolate Macadamia Blondies. They’re sugar-free and low carb so a great THM S choice for desserts, snacks, or even breakfast.