This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
If you love rhubarb, but wisely watch your carb and sugar intake, then my Low Carb Rhubarb Dream Bars are just what you need. A buttery almond flour crust topped with rhubarb-studded custard balances sweet and the lovely tartness of rhubarb perfectly. Rhubarb is one of those things you either love or hate. I grew up loving it, while my dad hates it. I have very fond memories of mom… Continue Reading
This Cheesy Chicken and Bacon Casserole is low in carbs but high in flavor. Creamy, cheesy, and total comfort food made without high-carb grains or pastas. THM friendly and perfect for keto peeps too.
If you’ve ever had Fathead pizza crust, aka Holy Grail pizza crust, you know what a low carb life-changer that stuff is. I mean seriously. It’s like eating real, carbolicious, gluten-infested pizza and if you’ve had to forgo that slice of heaven for any length of time this “cheese dough” crust will absolutely astonish you. If you HAVE had it, you know what I mean. And if you thought it… Continue Reading
This Italian Spinach Baked Spaghetti Squash is budget-friendly and mother-in-law approved. It’s a delicious low-carb casserole, perfect for Trim Healthy Mama S meals. With a few small tweaks, make it low carb AND low fat for a filling Fuel Pull. Sometimes, you need an easy, budget-friendly meal right? For many people, that means reaching for the pasta. But, if you’re a Trim Healthy Mama follower or on a gluten-free diet… Continue Reading
These easy Grain Free Stuffed Mushrooms make a perfect appetizer or addition to a party platter. Because they’re grain-free low carbers and allergy peeps can enjoy them too. Trim Healthy Mamas these yummy little bites also make a perfect snack! My mom would be horrified to see me publishing a mushroom recipe. I can hear her now… Daughter, I thought I raised you better than that! She’s just kidding around,… Continue Reading