Posted by https://www.ohsweetmercy.com/party-bean-dip/
Party Bean Dip - THM Friendly!
Prep Time8 hoursCook Time1 hourTotal Time9 hrs
An easy, healthy, Trim Healthy Mama friendly recipe for bean dip, perfect for parties or potlucks! **Prep time includes overnight soaking of beans**
9 c cooked pinto beans (1 c dry pinto beans = 2 to 2 1/2 c cooked)
2 tsp sea salt, more or less to taste
2 tsp ground, roasted cumin, more or less to taste
1/4 tsp cayenne pepper, more or less to taste *OPTIONAL
Up to 3 tsp of healthy fat, such as neutral coconut oil or grassfed butter *OPTIONAL
Water, fat free broth or the liquid left from cooking beans, as needed
Soak pinto beans, drain and cook in fresh water for about an hour to an hour and a half, until beans are very soft
Drain beans, reserving up to a cup of liquid
Using a stick (immersion) blender, food processor or regular blender, puree beans until smooth, adding liquid if needed to achieve desired consistency
Add salt, cumin, optional cayenne and optional fat to taste
Serve warm, cold or room temperature with chips, veggies, etc.
by Dawn Yoder
Omit fat for fat free bean dip. Up to 3 tsp of fat can be added for a Trim Healthy Mama E dish. Remember that if you add fat to the beans, be careful of adding cheese or other toppings that include fat.