Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! An easy, creamy apple salad, with a hint of peanut butter, that’s perfect for Autumn and THM E friendly! It’s low in fat and contains the healthy carbs we need to nourish our bodies and slim down. Great as a snack, dessert, or potluck offering. We’re finally into… Continue Reading
Who has time for extra steps (or dishes) to get supper on the table? I’ve compiled a huge list of over 50 easy one pot meals for the busy THM. You’ll find S, E, and FP recipes. Even keto peeps will find something here.
Is vanilla ice cream your favorite flavor? Some think it’s plain, I think it’s a blank canvas awaiting all manner of tasty toppings! Naturally, I turned to my fellow THM bloggers for their best recipes. Be sure to Pin this post so you can find your favorite THM friendly vanilla ice cream recipes and toppings! My son loves asking me what my favorite whatever is. Most of the time I… Continue Reading
If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe – Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen… Continue Reading
These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not like them. In my mind, potatoes were meant to be white, deep fried, and dunked in something. Or baked and loaded up… Continue Reading
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading