Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Now that Thanksgiving is behind us and we’re back on track with THM, let’s not forget our healthy, slimming E meals! My Creamy Turkey and Rice Soup recipe is the perfect place to use up that leftover holiday turkey, too. And guess what? This soup is also dairy… Continue Reading
Have you ever heard of black rice? It’s also called forbidden rice…but that’s not because it’s bad for you. In fact, it’s a wonderfully healthy THM E fuel source. It has a delicate floral taste with a hint of nuttiness and we like it better than brown rice. In this post I show you how to cook black rice in an Instant Pot, Ninja Foodi, on the stove top, and… Continue Reading
An easy, creamy apple salad, with a hint of peanut butter, that’s perfect for Autumn and THM E friendly! It’s low in fat and contains the healthy carbs we need to nourish our bodies and slim down. Great as a snack, dessert, or potluck offering. We’re finally into my favorite time of year — Autumn…or Fall, whichever you like to call it. That means cooler days, crunchy leaves, and crisp,… Continue Reading
Who has time for extra steps (or dishes) to get supper on the table? I’ve compiled a huge list of over 50 easy one pot meals for the busy THM. You’ll find S, E, and FP recipes. Even keto peeps will find something here.
Is vanilla ice cream your favorite flavor? Some think it’s plain, I think it’s a blank canvas awaiting all manner of tasty toppings! Naturally, I turned to my fellow THM bloggers for their best recipes. Be sure to Pin this post so you can find your favorite THM friendly vanilla ice cream recipes and toppings! My son loves asking me what my favorite whatever is. Most of the time I… Continue Reading
If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe – Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen… Continue Reading