Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! These flavorful Chicken Taco Stuffed Sweet Potatoes are loaded with flavor, not fat! Perfect for Trim Healthy Mama E meals or anyone looking for a low fat and healthy carb option. Do you like sweet potatoes? When I first started THM back in 2014, I really did not… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
Top 5 Tips for THM E Meals and Snacks: Challenge Wrap-up
Did you rock those THM E meals and snacks during the An E-a-Day One Week Challenge? I hope it helped you conquer your carb fears and feel confident planning and doing those Es! I learned a lot and hope you did too. Here’s my Top 5 Tips for THM E Meals and Snacks! Congratulations, Rockstar! Let me begin by saying how extremely proud of you I am! I know how… Continue Reading
Baked Sweet Potato Kale Tots {with Creamy Balsamic Dijon Dipping Sauce}
These little Baked Sweet Potato Kale Tots contain no added fat but tons of flavor! Cut back a bit on the chili powder if you want a milder tot. They make a great side dish for a Trim Healthy Mama E meal! Ever find yourself eating something you swore you’d never like? One interesting “side effect” of the Trim Healthy Mama plan is that your tastes tend to change. You… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake – Nourishing Carbs!
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
