Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it! While eating bananas isn’t my go-to carb source for THM E meals and snacks, I put this yummy dish… Continue Reading
Homestyle Vegetable Soup | THM E, Low Fat, Vegan
A big bowl of this hearty, homestyle vegetable soup is the perfect thing on a cold day. It’s packed with veggies, low in fat (or make it fat free), and contains healthy carbs for a delicious Trim Healthy Mama E soup. Easily tweaked to suit S and FP styles, too! It’s been a little cold and snowy lately in our area. That means soups to warm and fill our bellies… Continue Reading
My Favorite THM E Meals Will Be Yours, Too.
Do you struggle with loving the low fat THM E meal? I used to, but now I’m loving them! I’ve been asked many times what my favorite THM E meals are so here’s my favorite THM E foods, tips on making and loving this healthy, energizing THM fuel type, and a roundup of recipes for some of my favorite THM E meals. I’m including a lot of information in this… Continue Reading
Mandarin Blueberry Napa Cabbage Salad | THM E , Low Fat
Crunchy napa cabbage, fresh mandarin segments, and pops of blueberry wrapped in a sweet and tangy dressing with Asian flair make this fresh, low fat salad burst with flavor. Make as a main with chicken breast or leave out the meat for a tasty side dish. THMs this salad is a great way to get those slimming, healthy carbs (and veggies) into your day. Napa cabbage is a type of… Continue Reading
Low Fat Lentil Burgers Even Carnivores Will Love | THM E
Looking for more meatless meal ideas? My easy lentil burgers are fabulously delicious! Crispy on the outside, soft and creamy on the inside, and packed with hearty umami flavor – no dry, flavorless veggie burgers here! They also freeze well and are perfect for meal prep and quick meals later on. Trim Healthy Mamas, this is a healthy and satisfying low fat E recipe (with an eggless/vegan option) you’re sure… Continue Reading
Caramel Pumpkin Spice Overnight Oats | THM E
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable! While I don’t eat oats often, my kids love them. Overnight oats are such an easy way to prepare oats, and these Caramel Pumpkin Spice Overnight Oats are the perfect fall breakfast. Don’t… Continue Reading
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