Oh Sweet Mercy

The Sweet Things In Life

What coffee with a friend and a $2 thrift store taught me about emotional eating. What's in YOUR bowl?

What’s in Your Bowl? {and Does it Fuel Emotional Eating?}

This low carb Blueberry Pancake Shake is quick and easy! Perfect for busy Trim Healthy Mamas, too.

Sugar Free Blueberry Pancake Shake | Low Carb, THM S, E, FP

THM Products on Sale You Don't Want To Miss!

Your Favorite THM Products ON SALE! PLUS Some New Goodies You Don’t Want to Miss!

This easy Balsamic Brussels Sprouts Salad is a delicious low carb way to get those sprouts on the table in a hurry. #lowcarb #keto #thm friendly

Balsamic Brussels Sprouts Salad {Low Carb, Keto, THM S}

These low fat Chicken Taco Stuffed Sweet Potatoes make a perfect healthy carb option for the Trim Healthy Mama (or anyone). Simple, real food and no funky ingredients!

Chicken Taco Stuffed Sweet Potatoes {Low Fat, Healthy Carbs}

This Red Bean, Quinoa, & Kale Soup is a delicious low fat, healthy carb meal inspired by THM E guidelines! Quick, easy, and thrifty too!

Red Bean, Quinoa, and Kale Soup

It's time to redefine comfort food! This Ultimate {Healthy} Comfort Food List has over 150 low carb, low fat, low carb and low fat, THM friendly recipes!

The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}

This Low Carb Minty Matcha No Bake Cheesecake uses antioxidant rich matcha tea for natural coloring.

Low Carb Minty Matcha No Bake Cheesecake | THM S, Keto, Low Carb

Nourish your body with this Fried Okra & Blackened Salmon! Low carb, keto, paleo, THM Deep S friendly, gluten free too.

Fried Okra and Blackened Salmon | Keto, THM Deep S

These nourishing Sweet Potato & Quinoa Pancakes are made with soaked quinoa. Low fat and healthy carbs are perfect for the Trim Healthy Mama. Gluten free too!

Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs

This Easy Homemade Yogurt Cheese with Garlic, Cilantro, and Lime is a low carb cracker's best friend. Also great on wraps and sandwiches as well as with veggies.

Yogurt Cheese with Cilantro, Garlic, and Lime | THM S, Keto, Low Carb

Special Occasion Chocolate Chip Parfaits | THM S, Keto, Dairy Free Option

Overhead shot of garlic rosemary tomato soup in a white bowl

Garlic and Rosemary Tomato Soup | THM S or FP

This easy Chocolate Chai Kefir is rich in probiotics and protein, sugar free, and low, no, or all the fat (your choice). Perfect for hiding bitter supplements, too! #kefir #chocolate #chai #recipes #thm

Chocolate Chai Kefir | THM S, E, or FP

No fat fears here! Embracing satisfying, nourishing fats in the THM S meal. One week challenge, join us! #thm #lowcarb #healthyfats #challenges #ohsweetmercy

S for Success Challenge – Get Over Your Fat Fears

Easy Low Carb Breakfast Pizza! THM S friendly and delicious! #thm #recipes #lowcarb #easy #ohsweetmercy

Easy Low Carb Breakfast Pizza – Make It Your Way!

Low Fat Tuna Stuffed Pepper for One makes a perfect protein-packed meal! Make it to suit THM S, E, and FP style meals. #lowfat #highprotein #glutenfree #thm #recipes #ohsweetmercy

Low Fat Tuna Stuffed Pepper for One

This Quick & Chunky Instant Pot Chili is a fast family favorite in my house. Make it to suit THM S, E, and FP style meals.#easy #instantpot #thm #recipes #frugal #lowfat #lowcarb #chili #ohsweetmercy

Quick and Meaty Instant Pot Chili – Busy Day Helper

Mason jar of Baoab Water

Baobab Water: Super Simple 4-Ingredient Immune Support

You KNOW you should eat those THM E meals and snacks, but it's so hard. Here's my Top 5 tips from a week of eating them every day! #THM #lowfat #healthycarbs #rockingemeals2018 #top5 #trimhealthymama

Top 5 Tips for THM E Meals and Snacks: Challenge Wrap-up

Protected: Backstage Access for YOU, Rockstar!

These low-fat Baked Sweet Potato Kale Tots are more than adorable! They are flavorful and nutritious and make a great THM E side dish to go with your lean protein and non-starchies! #lowfat #glutenfree #thm #thmE #healthycarbs

Baked Sweet Potato Kale Tots {with Creamy Balsamic Dijon Dipping Sauce}

Chocolate Java Instant Pot Oatmeal will help fuel your tank in the morning with nourishing, low fat, healthy carbs! Trim Healthy Mama E friendly recipe.

Chocolate Java Instant Pot Oatmeal (Low Fat, Dairy Free & THM Friendly)

Join us as we learn to conquer our carb fears by learning, planning, and doing! January 1 through 8, 2018 we'll be doing An E-a-Day One Week Challenge!

An E-a-Day One Week Challenge for THMs {January 1 to 8, 2018}

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