When I head to the kitchen, I don’t always know what will happen.
Yesterday, this delicious Vanilla Cake in a Mug recipe happened. I love it when something delicious…and easy…happens! It was so tasty I had it for my S breakfast this morning.
In case you’re wondering, an “S” breakfast is one with lots of good, healthy fats and very few carbs. I’ve been a very happy and successful Trim Healthy Mama follower for over a year now, and I eat yummy treats like this just about whenever I want!
Read more in my reviews: Trim Healthy Mama Review, 90 Days of Trim Healthy Mama – A Progress Update, and My Trim Healthy Mama “Trimmaversary” – One Year Later. Or if you’re ready to join the thousands of THMs out there who have lost weight and gained good health, order the plan book and cookbook from my affiliate partner.
I love coconut flour because it lends a “real” consistency to gluten and grain free baked goods.
Plus, it’s super healthy for you! One thing I have noticed, however, is that using a significant amount of coconut flour in a mug cake recipe seems to increase the “baking” time. Since all microwaves vary, you may need to experiment a bit to see how long yours will take. My microwave takes about twice as long.
Top your vanilla cake in a mug with your favorite Trim Healthy Mama plan-approved “frosting,” Greek yogurt and fresh berries, some THM Skinny Chocolate, or try this delicious fresh, creamy lime glaze.
If you like coconut and mug cakes, you will want to try my Dark Chocolate Coconut Cake in a Mug – a recipe that’s included in the first Trim Healthy Mama cookbook published in 2015! You can order your copy here, or the new simplified Trim Healthy Mama Plan book, through my affiliate partner.
For the Cake
- 1 egg
- 2 Tbs coconut flour
- 1 Tbs golden flax
- 1 Tbs 0% Greek yogurt, or sour cream.
- 1 tsp virgin coconut oil
- 1 tsp xylitol (optional)
- 2 packets stevia OR your favorite sweetener to desired sweetness
- 2-4 Tbs almond milk, for consistency
- 1/2 tsp baking powder
- Pinch of sea salt
- Splash of vanilla (1/4 to 1/2 tsp)[br]
For the Glaze
- 1 Tbs sour cream
- 1 tsp fresh lime juice
- 1 tsp xylitol
- 1 packet stevia
- OR use your favorite sweetener to desired sweetness
MAKE THE CAKE
If baking in the oven, preheat to 350 degrees.
- In a microwave or oven safe mug or bowl, whisk egg and sour cream together.
- Add coconut flour, flax, coconut oil, sweetener, baking powder, salt and vanilla and mix well.
- Add almond milk, one tablespoon at a time, until you reach a muffin batter consistency.
- Microwave for 2 minutes or until done in the center.
- OR bake for 20 minutes or until baked through.
- Top with desired topping, such as...
MAKE THE CREAMY LIME GLAZE
- Combine sour cream, fresh lime juice and sweetener(s).
- Mix well and pour on top of cooled, or warm, cake.
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Amount Per Serving: Calories: 0 Cholesterol: 0mg Sodium: 0mg Carbohydrates: 0g Fiber: 0g Sugar: 0g Protein: 0g
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