This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
Vanilla Cake in a Mug with Creamy Lime Glaze
When I head to the kitchen, I don’t always know what will happen. Yesterday, this delicious Vanilla Cake in a Mug recipe happened. I love it when something delicious…and easy…happens! It was so tasty I had it for my S breakfast this morning. In case you’re wondering, an “S” breakfast is one with lots of good, healthy fats and very few carbs. I’ve been a very happy and successful Trim… Continue Reading
Decadent Coconut Berry Bliss
Sunday I whipped up a recipe I called Coconut Berry Cloud. Yesterday after supper I made something I’m calling Decadent Coconut Berry Bliss. It would probably be considered a “Heavy S” because of the full fat coconut milk, so don’t eat this after a big S meal of Cheeseburger Pie (pg 326 in the original THM book), salad with Easy Balsamic Vinaigrette and some Garlic Biscuits in a Mug. Instead, save this decadent… Continue Reading
Coconut Berry Cloud – A Heavenly Cottage Cheese Whip!
Like Cottage Berry Whip? You’ll love this spin on that protein-rich snack! Thick and creamy coconut milk plus healthy, naturally low-in-sugar berries combined with cottage cheese makes a perfect snack. This easy and tasty cottage cheese whip whips up in a flash. Ever Find Yourself in One of Those “I’m Hungry But Nothing Sounds Good” Moods? And, you don’t feel like cooking, either? It’s a familiar mood, unfortunately. Last night… Continue Reading
