Basil ice cream? Yes! Though this herb is mostly used for savory foods it’s also delightful churned into rich, creamy ice cream. It’s best (and quickest) with fresh basil leaves but you can also use dried. And, basil has some surprising health benefits so you should eat more of it, anyway 😉 Have you ever heard of basil ice cream? I confess, the first time I heard of this was… Continue Reading
If you’ve seen THMs enjoying a certain peanut butter with flax and chia seeds but can’t find it in any stores near you, I’ve got good news. Actually, I’ve got a simple, 5-minute, DIY recipe. Enjoy the benefits of flax and chia seeds every time you use this tasty and healthy spread. Covet that peanut butter, chia, and flaxseed spread no more, Mamas! If you can’t find it then make… Continue Reading
Need a quick, easy, and delicious way to get healthy superfoods into your body? Give my easy superfood chocolate shake a try! It’s got a surprising ingredient, too. THMs, this is a decadent-tasting S shake but not overly heavy on the fats. You can also make it a FP and Deep S if you like. Now that we’re moving from winter into spring, smoothies and shakes start sounding better and… Continue Reading
Ants on a log is typically a kiddie food but who says kids get to have all the fun? I’ve taken this easy kid-friendly snack and made it a little fancier (and THM Friendly). So feed your inner child this classic childhood snack that satisfies your cravings for crunchy, sweet, and salty. Just in case you’ve never heard of ants on a log, let me tell you what it is:… Continue Reading
Creamy, airy, lightly sweetened, and infused with vanilla bean, this sugar free vanilla bean mousse makes an elegant dessert for special occasions. Perfect with fresh berries, a sprinkle of cacao, or even espresso powder. Trim Healthy Mamas, this is a low carb S treat the whole family will enjoy! Mousse seems like a complicated, fancy French dessert but it’s really very easy to make. Some easy mousse recipes call for… Continue Reading
Rich, creamy, low carb cheesecake studded with chocolate chips on a peanut butter crust…no one will even suspect this delicious dessert is sugar free!