Rich, creamy, decadent, and nourishing my super easy, no-cook Chocolate Protein Pudding makes a delicious meal or snack for the Trim Healthy Mama (or anyone). It’s dairy, egg, nut, soy, and sugar free, too. It’s packed with anti-inflammatory ingredients, healthy fats, and over 17 grams of protein per serving. So, have pudding for breakfast if you want! Sometimes, a mistake in the kitchen is disastrous. Other times, it’s delicious! The… Continue Reading
Banana Maple Tahini Smoothie | THM E, Low Fat, Dairy Free
Bananas make smoothies nice and creamy without dairy! My Banana Maple Tahini Smoothie is a creamy, dreamy, low fat THM treat perfect for breakfast or any time of day. Dairy free and vegan means this recipe’s terrific for just about anyone! Smoothies are a go-to for me many days. Too busy to cook? Make a smoothie. Hot outside? Smoothie. Don’t feel like chewing? Yep, smoothie time. Since I’m dairy free… Continue Reading
Egg Free Millet Pancakes | THM E, Dairy Free
My Millet Pancakes are free from eggs, dairy, nuts, gluten, and grains (millet is technically a seed) but that doesn’t mean they’re not delicious! They’re perfect for the allergen conscious Trim Healthy Mama craving pancakes and a tasty THM E breakfast choice. Egg free, dairy free, grain free, gluten free, nut free, sugar free, vegan pancakes? That taste good? Am I talking about sparkling magical unicorn stuff here? For the… Continue Reading
Creamy Garlic Lemon Salad Dressing | THM FP, Low Fat
This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
Egg Free Desserts for Your Trim Healthy Mama Menu
So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
Dairy Free Chocolate Chip Shake | THM S or FP
No dairy for you? No problem! This easy dairy free chocolate chip shake has that classic vanilla shake flavor studded with chocolate chips. Trim Healthy Mamas, if you’ve been wondering what to use that Creamy Dreamy Plant Protein Powder in, this is it! A great plant-based quick meal, snack, or dessert to help you stay on-plan when that sweet tooth acts up. Dairy Free Does Not = Sadness! I know,… Continue Reading
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