A Trim Healthy Mama Cookbook? It’s like Pinterest on your bookshelf! I’ve seen many people asking “Do I really need the new Trim Healthy Mama cookbook? Is there anything new in it or is it the same recipes that were in the old book?” Need is always relative of course. Can you do the plan without the new cookbook? Sure (but it’s much more fun with it)! Is there anything… Continue Reading
TwoGrand is now YouFood! And It’s Still Hand Held Awesomeness
Way back in November of 2015 I wrote about one of my favorite apps — Two Grand. It is the only app that I use every single day without fail. YouFood has been instrumental in my weight loss success because it helps me keep track of the elements in my lifestyle that affect my weight (and health): Easily see what you’ve eaten (or not) in a day. This helped me… Continue Reading
Reality Check Monday – Do You Know Where You’re Going?
It’s time for a Reality Check. We need a reality check from time to time, mamas. Life gets busy. Complicated. Stuff happens…or doesn’t. Failing to take a moment and be realistic about where we are and where we want to be is kind of like keeping our head in the sand. How can we adjust our course if we refuse to acknowledge when we have wandered off from it? First… Continue Reading
How to Poach an Egg (for People Who Can’t Poach Eggs)
Mister asks me all the time to make him poached eggs. My answer is usually “No, Mister, I’m not making poached eggs this morning.” I stink at making poached eggs, you see, and since I’m not really what you call a “morning person,” starting my day out with an epic failure is not my idea of fun. I don’t need that kind of stress in my life, let me tell… Continue Reading
Caramel Apple Yogurt Parfait – A Healthy Low-Fat Snack
Combining the flavor of caramel apples with the protein-packed probiotic goodness of fat-free Greek yogurt makes this Caramel Apple Yogurt Parfait a perfect low-fat snack for the Trim Healthy Mama (without all the sugar). Ever since my recent trip to the Middle East, I’ve been struggling a bit to stay on plan. I chose not to stay on plan 100% on my trip, and that’s really been working against me…. Continue Reading
Easy THM Recipes Round Up
It’s our nature to want to follow the path of least resistance… Sometimes this awesome way of eating can seem a little overwhelming at first, so I thought you would appreciate some THM recipes that are easy to do and won’t drive you crazy trying to figure out where they will fit in your day. What awesome way of eating do I mean? The Trim Healthy Mama way, of course! Get… Continue Reading
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