Crunchy napa cabbage, fresh mandarin segments, and pops of blueberry wrapped in a sweet and tangy dressing with Asian flair make this fresh, low fat salad burst with flavor. Make as a main with chicken breast or leave out the meat for a tasty side dish. THMs this salad is a great way to get those slimming, healthy carbs (and veggies) into your day. Napa cabbage is a type of… Continue Reading
Mason jar salads make it easy to keep fresh, healthy salads on hand. 7 Layer Salad In A Jar means grab and go 7 layer salad goodness ready when you are! Low carb, sugar free, and packed with veggies, it’s a busy THMs best friend this summer. If you checked out my Low Carb 7 Layer Salad and thought “woah, that’s way too much salad to make at one time”… Continue Reading
My Low Carb 7 Layer Salad is a THM-ified version of my mom’s classic recipe. Loads of veggies layered with turkey bacon and cheese then topped with a sweet, tangy, creamy, low carb dressing — but without the sugar. This beauty is best with an overnight in the fridge so be sure to plan ahead (or at least give it a few hours before serving). Since this salad keeps well,… Continue Reading
Sweet and tangy with a bit of smoky heat, this low fat Chipotle Lime Roasted Sweet Potato Salad is sure to be your new go-to! Full of flavor means you won’t miss the fat. It’s delicious warm or cold and makes the perfect side for a low fat THM E meal. Roast your sweet potatoes in the oven or air fryer! “Can you make potato salad with sweet potatoes?” Just… Continue Reading
Got leftover turkey? Make my easy low carb, no mayo turkey salad with it! It’s fresh take on standard turkey salad. A fresh lemon and thyme vinaigrette replaces the mayo for a light, refreshing twist. With just a couple tweaks this low carb turkey salad recipe is also suitable for THM Deep S. Which you just might need after the holidays. After the turkey, stuffing, green bean casserole, cranberry salad,… Continue Reading
Cool, crunchy cucumbers, juicy tomatoes, a hint of onion, all bathed in a slightly sweet, creamy, sugar-free dressing. I’ve THM’d my family’s favorite creamy cucumber tomato salad. It’s a perfect side dish for grilled meats and a potluck salad everyone will enjoy. Make it with garden-fresh cucumbers and tomatoes and you’ll be in heaven!