Are you prepared for emergencies? While a natural disaster, pandemic, or financial crash may seem unlikely most days, being prepared is wise. Planning now for an emergency helps you stay on plan with THM as much as possible. Here are the best THM friendly foods for emergencies to have on hand in case disaster strikes. Plus, download a free checklist and get your THM Emergency Pantry stocked! For many of… Continue Reading
Easy Keto Cookbook Giveaway!
Here’s your chance to win a copy of the beautiful new cookbook by Maya Krampf of Wholesome Yum! It’s full of easy, delicious keto recipes. Keto recipes are great for THM S meals and snacks, so you don’t have to be doing keto to benefit from this cookbook! If you read my review of this gorgeous cookbook, then you surely want a copy of your own. It’s full of delicious,… Continue Reading
Boundaries: Respecting Your Trim, Healthy Self
Boundaries. They’re important for countries, states, cities, and property. They’re essential for healthy relationships, though not always easy to define and defend. But have you thought about setting and respecting boundaries for yourself and how this may affect your THM journey? I had an amazing insight into this early in the morning and had to share it with you! The Scene: Standing by the kitchen sink looking out at the… Continue Reading
Easy Snack Box Ideas for the Trim Healthy Mama
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Wellness Planner Giveaway!
Need a wellness planner to keep track of your goals this year? I’ve got 3 to give away! You might have gotten notifications from my Facebook Page event, email newsletter, or Trim & Healthy Habits group about this giveaway. You might have clicked on the link I provided to enter. And you probably noticed it did not actually work. I made a bit of a blunder there! That link wasn’t… Continue Reading
2019 THM Cyber Monday – All. The. Things. Are. On. Sale.
Just a super quick post in case you haven’t heard the news – the 2019 THM Cyber Monday Sale starts in less than 24 hours. AND you only HAVE 24 hours to enjoy the savings! If you need to stock up or purchase gifts you don’t want to miss out on the THM Cyber Monday Sale. Because ALL. THE. THINGS. ARE. ON. SALE. If it’s on the website, it’s on… Continue Reading
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