Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s… Continue Reading
Decadent Dark Chocolate Raspberry Mocha Frappe
My Decadent Dark Chocolate Raspberry Mocha Frappe is a satisfying, low carb, and sugar free coffee treat you can make at home. I’ve got a slick trick for making frappes like a barista. Trim Healthy Mamas this makes a fantastic afternoon pick-me-up. I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to… Continue Reading
Salted Caramel Frappe – How Make it Like a Coffeehouse Barista
Making a rich and delicious salted caramel frappe isn’t just for professionals. Keep reading to learn how to make a low carb frappe every bit as good as your local coffee shop’s. Trim Healthy Mamas and other sugar free peeps rejoice! This blender treat won’t spike your blood sugar (or empty your wallet). Did you know that I am a trained Barista? Indeed I am. It’s been years since I’ve… Continue Reading
Creamy Coconut, Lemon, and Turmeric Shake
This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
Goodie Maple Nut Shake – Low Carb Sweet Nostalgia
The nostalgic flavor of this vintage candy without the assault to your blood sugar? Yes, please! This creamy protein-packed Goodie Maple Nut Shake will leave your inner kid satisfied without blowing your Trim Healthy Mama mojo. Do you remember those maple nut candies made by Brach’s years ago? They’re called Maple Nut Goodies, and I LOVED them as a kid. That combination of maple and peanut is just so delicious!… Continue Reading
Creamy Vanilla Chai Protein Shake
This naturally low-carb Creamy Vanilla Chai Protein Shake can be made with all the healthy fats or low fat. Perfect for Trim Healthy Mamas and other carb-conscious peeps. What does a serial blender killer do with a new blender? She blends all the things! Because she must blend while the blending is good (and possible), not knowing when or if this new blender will fall victim to whatever it is… Continue Reading
