This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
Black Forest Cherry Shake | Low Fat, THM E
Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal. Many years ago I made a Black Forest Cherry cake from a German cookbook. It was phenomenal. It was also full of fat, sugar, and carbs. The eating of which over many years… Continue Reading
THM Drink Recipes for When the Heat Is On!
When it heats up a cool, refreshing drink is just what you need. But what you don’t need is a bunch of sugar or other unhealthy ingredients! Trim Healthy Mamas here’s a list of refreshing THM drink recipes to help you stay cool and hydrated this summer! It’s hot and you need something to keep you cool and hydrated. You also need to stay on plan! What’s a THM to… Continue Reading
Decadent Dark Chocolate Raspberry Mocha Frappe
My Decadent Dark Chocolate Raspberry Mocha Frappe is a satisfying, low carb, and sugar free coffee treat you can make at home. I’ve got a slick trick for making frappes like a barista. Trim Healthy Mamas this makes a fantastic afternoon pick-me-up. I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to… Continue Reading
Salted Caramel Frappe – How Make it Like a Coffeehouse Barista
Making a rich and delicious salted caramel frappe isn’t just for professionals. Keep reading to learn how to make a low carb frappe every bit as good as your local coffee shop’s. Trim Healthy Mamas and other sugar free peeps rejoice! This blender treat won’t spike your blood sugar (or empty your wallet). Did you know that I am a trained Barista? Indeed I am. It’s been years since I’ve… Continue Reading
Creamy Coconut, Lemon, and Turmeric Shake
This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
