November is whizzing by us! This week it will be Thanksgiving somehow. But let’s take a moment and have another giveaway, shall we? This week’s giveaway prize is a beautiful hammered copper water bottle from CopperH2O. Why would you want a copper water bottle? Read on, and enter the giveaway at the bottom of the post. Disclaimer: I am not a doctor and not giving medical advice. Please do your… Continue Reading
November Birthday Bash Giveaway! Celebrate All Month Long!
It’s my birthday month! What better way to celebrate than to have a big ole birthday bash giveaway, right? What that means here at OSM is that you’ll get a chance to win some prizes to help YOU on your THM journey! Keep an eye on your email inbox for details every week this month. If you’re not signed up for my email newsletter you can sign up at the… Continue Reading
4 Year THM Trimmiversary: The Good, The Bad, & The Ugly {Keepin’ It Real}
Four years ago on August 18, 2014, I started the Trim Healthy Mama plan. I’m not exaggerating when I say it changed my life – in more ways than just weight and food. I’ve known the joy of succecss on THM as well as the painful thud of falling off the wagon (and the struggle to climb and stay back on). This update bares it all – the good, the… Continue Reading
The Comfort Food Myth {Plus 150+ Healthified Comfort Food Recipes}
Comfort food. If anything throws us off the wagon it’s that, am I right? Nostalgic recipes that wrap us in a big, comforting hug with every bite. But what if I told you that was an illusion? Understanding that (and redefining “comfort”) just might set you free from bondage to food forever. Trim Healthy Mamas, you need this kind of Food Freedom in your life! What’s Your Comfort Food Downfall?… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
Top 5 Tips for THM E Meals and Snacks: Challenge Wrap-up
Did you rock those THM E meals and snacks during the An E-a-Day One Week Challenge? I hope it helped you conquer your carb fears and feel confident planning and doing those Es! I learned a lot and hope you did too. Here’s my Top 5 Tips for THM E Meals and Snacks! Congratulations, Rockstar! Let me begin by saying how extremely proud of you I am! I know how… Continue Reading
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