Slow-baked in a French oven, this braised chipotle chili will fill your home with savory aromas and your belly with warming comfort. It’s perfect for chilly days that beg for hoodies, hot beverages, and snuggly blankets. Trim Healthy Mamas can make this to suit S (low carb) or E (low fat) Fuel Types, making it a versatile family-pleasing dish. And if you’re wondering what a French oven is, I’ve got… Continue Reading
Red Bean, Quinoa, and Kale Soup
Red beans and quinoa are healthy, slower-burning carby guys that are gentler on your blood sugar. Simmer already-cooked beans and quinoa in broth, throw in a big handful of kale, add a nice layer of heat (plus a surprising ingredient) and you’ve got a quick, delicious, and healthy low-fat soup. A great meatless option for vegans, vegetarians, and thrifty Trim Healthy Mamas. If you prep-ahead and have beans and quinoa… Continue Reading
Garlic and Rosemary Tomato Soup | THM S or FP
The Instant Pot makes quick work of soups and this rich, velvety, Garlic and Rosemary Tomato Soup will become a favorite at your table. Made with nourishing bone broth and fresh rosemary, it’s a soul-warming delight. No Instant Pot? I’ve got stove top directions just for you. Trim Healthy Mamas, make this for S or FP meals, too. I have very fond memories of warm tomato soup on cold winter… Continue Reading
Quick and Meaty Instant Pot Chili – Busy Day Helper
Cold winter months are perfect for hearty soups and stews. This Quick and Meaty Instant Pot Chili is easy to prepare and guaranteed to satisfy. Trim Healthy Mama friendly for S, E, or FP! It’s Time for Supper. What to make? If you’ve been busy running errands, running after little ones, or just running around like mad trying to get things done you need a quick dinner solution! This meaty… Continue Reading
Creamy Fire Roasted Tomato Soup
My husband thinks soup is a waste of time. Poor, misguided soul that he is…I still love him. Even thought it means I don’t eat soup as often as I’d like. But today, with somewhere between 7-10 inches of heavy, wet snow in the forecast…well, I wanted some hot, comforting, soul-soothing soup for lunch. With a grilled cheese sandwich. What else could I do but throw together this Creamy Fire Roasted… Continue Reading
Hearty Chana Dal Soup | Low Fat, THM E
This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
