There is nothing so delicious as homemade turkey bone broth, except maybe smoked turkey broth! Making it in a pressure cooker means perfect broth, every time, with hardly any effort. It’s magical for making soups, stews, casseroles, gravies, and more. If your holidays include smoking a turkey, you absolutely must make smoked turkey broth! It’s so easy, especially in an Instant Pot, Ninja Foodi, or other pressure cooker. Once I… Continue Reading
75 (Plus) Dairy Free THM Recipes – S, E, & FP!
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Creamy Turkey And Rice Soup |Low Fat, Healthy Carbs, Dairy Free
Now that Thanksgiving is behind us and we’re back on track with THM, let’s not forget our healthy, slimming E meals! My Creamy Turkey and Rice Soup recipe is the perfect place to use up that leftover holiday turkey, too. And guess what? This soup is also dairy free! Wait, did you just read Creamy Turkey and Rice Soup and dairy free in the same sentence? Why yes you sure… Continue Reading
Simple Low Carb Ramen | THM S or FP, Low Carb
Traditional ramen is time consuming to make. Instant ramen is not exactly the epitome of good nutrition. Neither are on-plan for Trim Healthy Mama! But if you’re craving ramen I’ve created a simple, flavorful, low-carb ramen recipe for you. Simple ingredients and ready in under 30 minutes! Have you ever had authentic ramen? I have not, but am very familiar with the dirt-cheap instant ramen packets that are the iconic… Continue Reading
Easy One Pot Meals for the Busy THM – Over 50 Recipes!
Who has time for extra steps (or dishes) to get supper on the table? I’ve compiled a huge list of over 50 easy one pot meals for the busy THM. You’ll find S, E, and FP recipes. Even keto peeps will find something here.
Nourishing Tomato Florentine Soup | THM S, Low Carb, Dairy Free
Rich, nourishing, and creamy but totally dairy free, this Tomato Florentine Soup is perfect for cold winter days. Inspired by Serene’s Trimmy Bisques, this soup saved lunch for us! This was the runner-up recipe in my poll on the Oh Sweet Mercy Facebook Page. We got snow last night so it’s a perfect day to post this warming, nourishing recipe. The winning recipe? This rich, decadent, Dairy Free Chocolate Ice Cream… Continue Reading