This chocolate blueberry smoothie (aka The Breakfast Smoothie) is packed with nutrition which gives it superpowered goodness. It’s dairy free, vegan, and easy to customize to suit your dietary needs, too. Trim Healthy Mamas, this is a great way to get superfoods into your day! Tweak it just a bit to suit THM FP or E as well. If you’ve been following me lately then you might know I’ve been… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
Chunky Monkey Yogurt Bowl | Low Fat, THM E
Creamy, chocolate Greek yogurt, crunchy peanut butter, ripe bananas, and a drizzle of chocolate syrup makes this low fat Chunky Monkey Yogurt Bowl a decadent (but healthy) treat! Great for the Trim Healthy Mama looking for a satisfying THM E meal or snack. And so good the whole family enjoys it! While eating bananas isn’t my go-to carb source for THM E meals and snacks, I put this yummy dish… Continue Reading
Homestyle Vegetable Soup | THM E, Low Fat, Vegan
A big bowl of this hearty, homestyle vegetable soup is the perfect thing on a cold day. It’s packed with veggies, low in fat (or make it fat free), and contains healthy carbs for a delicious Trim Healthy Mama E soup. Easily tweaked to suit S and FP styles, too! It’s been a little cold and snowy lately in our area. That means soups to warm and fill our bellies… Continue Reading
Easy Butterscotch No Bake Cookies | THM S, Sugar & Grain Free
A low carb twist on the classic no bake, this simple, 4 ingredient butterscotch no bake cookies recipe will be your go-to for quick and easy cookies! THMs, these are a delicious S treat and 100% grain free. This has been a bit of a rough week. I’ll not go into all the details (and I hear the hallelujas, lol) but let’s just say quick and easy is the order… Continue Reading
Easy Mini Waffles | THM FP, Low Fat, Low Carb
Do you miss waffles? These easy mini waffles will satisfy that craving! Even though they’re low in both fats and carbs they still deliver that great waffle taste and texture. Trim Healthy Mamas, these Fuel Pull waffles are a great way to lighten up breakfasts and snacks. I’m a little late to the Dash mini waffle maker party, I’ll admit. But when I saw this one at TJ Maxx recently… Continue Reading
