My Millet Pancakes are free from eggs, dairy, nuts, gluten, and grains (millet is technically a seed) but that doesn’t mean they’re not delicious! They’re perfect for the allergen conscious Trim Healthy Mama craving pancakes and a tasty THM E breakfast choice. Egg free, dairy free, grain free, gluten free, nut free, sugar free, vegan pancakes? That taste good? Am I talking about sparkling magical unicorn stuff here? For the… Continue Reading
Red Lentil and Delicata Squash Soup | THM E, Low Fat
Red lentils are perfect for creamy blended soups! I’ve combined them with delicata squash and simple seasonings, bringing you a bowl of warm and comforting nourishment with just a hint of natural sweetness. Trim Healthy Mamas, this soup is a low fat THM E, just be sure to pair it with a bit more protein or add some to your soup. Dairy free, too! The weather right now in Northern… Continue Reading
Crunchy Roasted Red Lentils | Low Fat, THM E
Crunchy, seasoned, roasted lentils are an addictive snack! Season them with nutritional yeast and some basic seasonings, pop them in the oven, and in no time you’ve got crunchy roasted lentils you can’t stop eating. Best of all, they’re virtually fat free. If you’re a Trim Healthy Mama I know that makes you happy! UPDATE: works with regular lentils, too! I was at TJ Maxx one day, scoping out their… Continue Reading
Creamy Garlic Lemon Salad Dressing | THM FP, Low Fat
This tasty garlic lemon salad dressing with fresh chives bursts with vibrant, bright flavors! It’s the perfect compliment to all your fresh salads. Best of all, it’s creamy but egg and dairy free, too. If you like sweet and tart dressings, add a bit more sweetener. Trim Healthy Mamas, this is a low fat THM FP dressing with just under 2 grams of fat per tablespoon. It’s the dead of… Continue Reading
Egg Free Desserts for Your Trim Healthy Mama Menu
So many tasty dessert recipes contain eggs, don’t they? If you can’t have eggs, don’t despair! There are also plenty of delicious egg free desserts that are also Trim Healthy Mama friendly. I’ve compiled this HUGE list of over 70 recipes just for all the THMs with egg allergies/sensitivities looking for on-plan desserts they can eat. Even if you don’t follow the THM plan, these recipes are healthy alternatives for… Continue Reading
Veggie Packed Grain Bowl | Low Fat, THM E
My new favorite lunch! A veggie-packed grain bowl filled with healthy goodness (but not fat). This easy recipe starts with chewy, nutty farro and lentils, then pack in those colorful veggies. Drizzle on a flavorful, low fat dressing and dig in to the healthy goodness. Trim Healthy Mamas, this is a tasty and satisfying THM E recipe that packs well for on the go meals. As part of my goal… Continue Reading
