These little Baked Sweet Potato Kale Tots contain no added fat but tons of flavor! Cut back a bit on the chili powder if you want a milder tot. They make a great side dish for a Trim Healthy Mama E meal! Ever find yourself eating something you swore you’d never like? One interesting “side effect” of the Trim Healthy Mama plan is that your tastes tend to change. You… Continue Reading
Dairy Free Cheesy Chicken, Broccoli, and Rice Bake | THM E, Low Fat
Dairy Free Cheesy Chicken, Broccoli, and Rice bake is not only perfect for dairy free peeps, but also Trim Healthy Mamas. The “cheese” sauce in this recipe is a Fuel Pull, making it a perfect companion to healthy carbs like soaked brown rice. Your eyes are not deceiving you! A dairy free CHEESY chicken, broccoli, and rice bake is actually possible. Go ahead and do a little dance, I’ll wait…. Continue Reading
Loaded Sweet Potato Fries (with Creamy Cajun Ranch) | THM E
There’s something almost magical about the flavorful combination in my Loaded Sweet Potato Fries — sweet, roasty, almost carmelize-y fries, the cool and creamy heat of the Cajun ranch, and all the savory spices that make that dressing pop — all come together for a big old healthy party in your mouth. You won’t believe this is low-fat. Trim Healthy Mamas rejoice, flavorful fries that won’t expand your waistline! Fries… Continue Reading
Instant Pot Chili Lime Black Beans | THM E, Soaked or Unsoaked
Rich, flavorful, and with just a hint of warmth, these low fat Chili Lime Black Beans are a perfect THM E side dish. They’re great on their own or on top of tacos or taco salad. Best of all, you can make them quickly in your Instant Pot even if you don’t soak them first. However, do try to soak first — they’re even better that way and easier to… Continue Reading
Party Bean Dip | THM E, Low Fat or Fat Free
Bean dip may not sound exciting, but my Party Bean Dip is creamy and full of flavor! It’s also low on fat, so it’s perfect for THMs to serve for a party or other get together. No one will suspect it’s diet bean dip! Make it low or no fat for a healthy THM E party dip or snack. If you’ve tried those Popcorners chips, you’ll love this party bean… Continue Reading
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