Sweet blueberries in rich coconut milk combined with chia seeds means a healthy, plant-based, nutrition-packed breakfast or snack. This dairy free coconut blueberry chia pudding is perfect for making parfaits and prepping ahead for the week. THMs, it’s also a perfect place to stir in some Dynamic Duo Greens Powder for an added boost of nutrition. Chia seeds are not just for Bob Ross Chia Pets. I have one, actually,… Continue Reading
Sugar Free Breakfast Sausage | THM S or FP, Kosher
Make delicious, clean-eating, sugar free breakfast sausage yourself? Yes, you can! My easy seasoning blend makes delicious breakfast sausage without unwanted ingredients. Choose your own meat and make sausage that’s suitable for either THM S, E, FP, and even Deep S. Start your day off with a healthy breakfast meat option! Our family quit eating pork several years ago. You can always find turkey breakfast sausage at the store but… Continue Reading
Swiss Chard Hash with Turkey and Fennel | Low Carb, THM S
Packed with non-starchy veggies, this easy turkey, fennel, and swiss chard hash is simply seasoned with fresh garlic, salt, and a splash of balsamic vinegar. So easy to customize with whatever you have on hand. And, a great no-egg breakfast for the Trim Healthy Mama looking for something different or a quick and easy lunch or dinner. Are you adventurous with new foods? Or, do you tend to stick to… Continue Reading
Creamy Berry Quinoa Bowl | Low Fat, THM E
Quick and easy, this creamy berry quinoa bowl makes a delicious breakfast. Quinoa is a wonderful, grain-free energizing carb source for the Trim Healthy Mama, so if you can’t do oats, give this a try! It’s a cold bowl and if you already have cooked quinoa on hand it’s ready in 5 minutes or less. It’s also delicious warm! Have you ever tried quinoa? Maybe the name in itself throws… Continue Reading
Pumpkin Spice French Toast – THM E, Low Fat
If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe – Pumpkin Spice French Toast! This recipe was rigorously tested and loved by my kids (and myself). And, it makes your kitchen… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
