Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! If you grew up eating French toast dredged in eggs, fried in oil, then slathered with butter and drowning in syrup you might think that good French toast is impossible in a low fat THM E meal. I’m here to prove that notion wrong with my newest recipe… Continue Reading
Nourishing Sweet Potato & Quinoa Pancakes – Low Fat Healthy Carbs
The addition of sweet potato to these easy, nourishing, low fat quinoa pancakes lends an almost caramelized sweetness. Topped with your favorite naturally-sweetened, sugar-free syrup you’ve got a wonderfully delicious low fat, healthy carb meal perfect for the Trim Healthy Mama. Not a THM? Use real maple syrup for a divine breakfast treat. Quinoa is such a healthy source of carbs. It’s packed with vitamins, minerals, fiber, and even protein… Continue Reading
Easy Low Carb Breakfast Pizza – Make It Your Way!
This low carb breakfast pizza delivers satisfying flavors with a lightly crisp edge. Creamy, garlicky cream cheese is your “sauce”, then top with scrambled eggs and your favorite toppings. So yummy, and Mister-approved! Pizza for breakfast! I’m so not opposed to actual pizza for breakfast. You’ve got your protein, dairy, some fiber, and even veggies if you go the supreme route, right? Growing up, I often had leftover cold pizza… Continue Reading
Allergy Friendly Spice Muffins – Gluten Free Egg Free Dairy Free
My daughter has not been feeling well for some time. We’ve taken her to the doctor, have had tests done, and according to them she is just fine. Try telling her that! She doesn’t feel fine at all. We’ve been (mostly) gluten free for a few years now. I’ve left it up to her (she’s 15) whether or not she cheats at all, like at the occasional family… Continue Reading
Coconut Chai Muffin in a Mug
It still amazes me that I can eat delicious foods like this Coconut Chai Muffin in a Mug and not be “cheating” on my diet. Although I hate to call the Trim Healthy Mama lifestyle a diet. There’s just too much food freedom going on with the Plan for it to be called that “D Word.” This Coconut Chai Muffin in a Mug is full of healthy fats and fiber…. Continue Reading
How to Make an Egg White Omelette That Looks Like the Real Thing
These easy little tricks not only make your egg white omelette look like the real deal, but also boosts the nutritional value without added fat. Perfect for Trim Healthy Mamas! Let’s Be Honest, Egg White Omelettes Aren’t Really That Great, Right? As a quasi real foodie, the thought of NOT using the delicious, healthy, deep-orange orbs in the middle of my freshly laid backyard chicken eggs is something akin to sacrilege…. Continue Reading
