Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Chocolate Chai Kefir | THM S, E, or FP
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
Low Carb Taco Frittata – Easy, Frugal and THM Friendly
This easy Low Carb Taco Frittata is a great way to use up leftovers, but it’s also delicious enough to make it anyway. Top it with your favorite taco toppings for any meal of the day. Trim Healthy Mamas this makes a terrific make-ahead meal to heat and eat later, too. Need a great way to use up leftovers? Enter the frittata. Super simple. Endlessly forgiving. Can hardly go wrong… Continue Reading
How to Make an Easy Garden Fresh Pepper Salad
This quick and easy Garden Fresh Pepper Salad is a delightful side to your summer meals. Cool, refreshing, healthy, and delicious — it is lightly dressed so Trim Healthy Mamas can enjoy it in any Fuel setting. Gardening is hard work, and many people don’t have the skills (or room) to plant and maintain one. You need delicious, flavorful recipes like this Easy Garden Fresh Pepper Salad to showcase your… Continue Reading
Easy 3 Step Guacamole Recipe {Low Carb, Keto, THM S}
Need a quick and easy snack, party food, or dish to take to a potluck? Follow the 3 simple steps in this easy guacamole recipe and you’ll have perfect guac! Trim Healthy Mamas this is a tasty S recipe full of all the healthy-fat goodness of avocados. Guacamole should not be complicated, right? This guacamole recipe is so simple I almost hate to call it a recipe! Seriously, it’s like… Continue Reading
