My easy low fat blueberry smoothie is a tasty THM E recipe and perfect for a quick infusion of slimming, healthy carbs. Add a bit of a secret, healthy ingredient (that’s not okra) for an even more powerful nutrition punch! No thickeners needed, either! This easy, low fat blueberry smoothie has a secret – but it’s not okra! Many THM shakes and smoothies that say “secret” in use okra as… Continue Reading
Mandarin Blueberry Napa Cabbage Salad | THM E , Low Fat
Crunchy napa cabbage, fresh mandarin segments, and pops of blueberry wrapped in a sweet and tangy dressing with Asian flair make this fresh, low fat salad burst with flavor. Make as a main with chicken breast or leave out the meat for a tasty side dish. THMs this salad is a great way to get those slimming, healthy carbs (and veggies) into your day. Napa cabbage is a type of… Continue Reading
Low Fat Lentil Burgers Even Carnivores Will Love | THM E
Looking for more meatless meal ideas? My easy lentil burgers are fabulously delicious! Crispy on the outside, soft and creamy on the inside, and packed with hearty umami flavor – no dry, flavorless veggie burgers here! They also freeze well and are perfect for meal prep and quick meals later on. Trim Healthy Mamas, this is a healthy and satisfying low fat E recipe (with an eggless/vegan option) you’re sure… Continue Reading
Dairy Free Cheesy Broccoli Soup | THM FP
This hearty, warming, broccoli soup is thick and delicious as well as subtly cheesy – without dairy. As written, it’s a low fat THM FP but also suitable for Deep S meals. Add some olive oil to the soup or a liberally dressed salad on the side for a fabulously filling and slimming meal. As we start another new year, many of us are making big changes to the way… Continue Reading
75 (Plus) Dairy Free THM Recipes – S, E, & FP!
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
Caramel Pumpkin Spice Overnight Oats | THM E
Low in fat, these easy pumpkin spice overnight oats have a hint of caramel. Eat them cold or warm them quickly if you want an easy, hot breakfast. They also make great snacks and are very portable! While I don’t eat oats often, my kids love them. Overnight oats are such an easy way to prepare oats, and these Caramel Pumpkin Spice Overnight Oats are the perfect fall breakfast. Don’t… Continue Reading
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