My easy, low fat fish tacos recipe is super versatile! Make them to suit THM E, S, and FP meal styles. A simple marinade of lime, garlic, and cumin for the fish plus a low or no fat chili cream sauce brings all the fish taco flavors to your plate. If you caught Episode 159 of the Poddy (The Trim Healthy Podcast) last week you know you should eat more… Continue Reading
Garlic, Ginger, Lime Marinated Tofu and Quinoa | Low Fat, THM E
Looking for tasty, THM-friendly, meatless meal ideas? My Garlic, Ginger, and Lime Tofu and Quinoa is packed with flavor (not fat)! Quinoa is a fabulous THM E carb source, and organic, sprouted tofu is on plan on occasion. I like the tofu air fried, but cooked in a skillet is good, too. Tofu not your jam? Try chicken breast instead. “This tofu is amazing!” Let me tell you, those are… Continue Reading
Creamy Berry Quinoa Bowl | Low Fat, THM E
Quick and easy, this creamy berry quinoa bowl makes a delicious breakfast. Quinoa is a wonderful, grain-free energizing carb source for the Trim Healthy Mama, so if you can’t do oats, give this a try! It’s a cold bowl and if you already have cooked quinoa on hand it’s ready in 5 minutes or less. It’s also delicious warm! Have you ever tried quinoa? Maybe the name in itself throws… Continue Reading
Easy Snack Box Ideas for the Trim Healthy Mama
Don’t get sideswiped by snack attacks! Pack your own THM friendly snack boxes for quick to grab munchies at home or on the go. Plus, a DIY snack box saves money and ensures your snacks are always on-plan. Keep reading for easy snack box ideas you can put together yourself. Has this ever happened to you? The day you meticulously planned ends up more of a dumpster fire. And you… Continue Reading
Easy Compound Butter (or Herbed Butter)
Butter is one of the most delectable things in the world. What can possibly make buttah bettah? Making compound butter! Adding herbs to butter infuses it with flavorful goodness, making everything you put it on amazing. And if you’re following the Trim Healthy Mama lifestyle, that 1 teaspoon of butter on your E or FP foods means more flavor and more satisfaction. While ideally you’re eating grass fed butter, choosing… Continue Reading
Spiced Stuffed Baked Pears |THM E, Low Fat
Sweet, crunchy, oats and cranberry nestled in a pear half and spiced with the flavors of the season, this low fat baked pears recipe is elegant enough for a fancy dinner dessert or weekday snack. Low in fat and including healthy carbs, it’s also a delicious THM E choice. Have you ever wondered how to bake pears in the oven? It’s really one of the easiest things you can do…. Continue Reading
