Make my Creamy Ranch Egg Salad Wraps for quick and easy low carb meals and snacks. This egg salad is mayo-based and has no mustard – just ranch herbs and seasonings. Perfect for THM S meals and snacks! Most egg salads are made with mustard, and believe it or not there are people who are allergic to mustard! I know, because I have a friend who is allergic to many… Continue Reading
Italian Spinach Baked Spaghetti Squash
This Italian Spinach Baked Spaghetti Squash is budget-friendly and mother-in-law approved. It’s a delicious low-carb casserole, perfect for Trim Healthy Mama S meals. With a few small tweaks, make it low carb AND low fat for a filling Fuel Pull. Sometimes, you need an easy, budget-friendly meal right? For many people, that means reaching for the pasta. But, if you’re a Trim Healthy Mama follower or on a gluten-free diet… Continue Reading
Grain Free Stuffed Mushrooms – Easy Low Carb Appetizers
These easy Grain Free Stuffed Mushrooms make a perfect appetizer or addition to a party platter. Because they’re grain-free low carbers and allergy peeps can enjoy them too. Trim Healthy Mamas these yummy little bites also make a perfect snack! My mom would be horrified to see me publishing a mushroom recipe. I can hear her now… Daughter, I thought I raised you better than that! She’s just kidding around,… Continue Reading
Decadent Dark Chocolate Raspberry Mocha Frappe
My Decadent Dark Chocolate Raspberry Mocha Frappe is a satisfying, low carb, and sugar free coffee treat you can make at home. I’ve got a slick trick for making frappes like a barista. Trim Healthy Mamas this makes a fantastic afternoon pick-me-up. I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to… Continue Reading
Instant Pot Chili Lime Black Beans | THM E, Soaked or Unsoaked
Rich, flavorful, and with just a hint of warmth, these low fat Chili Lime Black Beans are a perfect THM E side dish. They’re great on their own or on top of tacos or taco salad. Best of all, you can make them quickly in your Instant Pot even if you don’t soak them first. However, do try to soak first — they’re even better that way and easier to… Continue Reading
Smoked Paprika Chicken and Mushrooms – Instant Pot THM Yums
Smoked Paprika Chicken and Mushrooms is a flavorful, creamy, low-carb dish that’s entirely tomato free. Trim Healthy Mamas and low carbers can eat it on its own, over a big bed of fresh greens, or even tucked into a low carb wrap. Here it is, my first official THM Instant Pot recipe! This amazing kitchen appliance has just stolen my heart. It saves so much time in the kitchen and… Continue Reading
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