This creamy, dreamy Coconut, Lemon, and Turmeric Shake is a perfect recovery shake after a workout. The bright and sunny flavor of lemon combined with the richness of full fat coconut milk is a great way to mask the bitterness of inflammation-fighting turmeric. Have you ever had fresh coconut milk? It is truly divine! And if you’re fortunate to live where they grow, you are probably nodding your head. The… Continue Reading
Goodie Maple Nut Shake – Low Carb Sweet Nostalgia
The nostalgic flavor of this vintage candy without the assault to your blood sugar? Yes, please! This creamy protein-packed Goodie Maple Nut Shake will leave your inner kid satisfied without blowing your Trim Healthy Mama mojo. Do you remember those maple nut candies made by Brach’s years ago? They’re called Maple Nut Goodies, and I LOVED them as a kid. That combination of maple and peanut is just so delicious!… Continue Reading
How to Make Your Own Protein Water with SweetLeaf WaterDrops
SweetLeaf so kindly sent me a sample of their WaterDrops Natural Stevia Water Enhancer to review. So I came up with an easy DIY protein water recipe! Save money, hydrate naturally, and get protein when you need it. Are you getting enough water every day? Or protein? That’s a challenge for many of us and when the weather warms up, staying hydrated is essential. If you just can’t do plain old… Continue Reading
Creamy Vanilla Chai Protein Shake
This naturally low-carb Creamy Vanilla Chai Protein Shake can be made with all the healthy fats or low fat. Perfect for Trim Healthy Mamas and other carb-conscious peeps. What does a serial blender killer do with a new blender? She blends all the things! Because she must blend while the blending is good (and possible), not knowing when or if this new blender will fall victim to whatever it is… Continue Reading
Creamy Mint Matcha Shake
I am a serial blender killer. I don’t know what I do to kill them, but after a few months in my care, they tend to die. When I found an incredible deal on a blender that is rumored to be “just like a Vitamix” (but at a tiny fraction of the cost), I just had to bring it home with me. I told her not to listen to any rumors… Continue Reading
Midori Spring Ceremonial Grade Matcha Tea – Review
What is matcha tea? Matcha tea is a green tea that is unique to Japan and comes from the plant Camellia Sinensis. It has been used for hundreds of years in tea ceremonies. Matcha is the only form of tea in which the whole leaf is consumed rather than just brewing in water such as with loose leaf teas. Consuming the whole leaf means you also get more of the nutrients… Continue Reading
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