Enjoy the rich, chocolatey goodness of black forest cherry things without all the fat and sugar! My easy Black Forest Cherry Shake makes a delicious THM E dessert. Or, add protein and make it a quick meal. Many years ago I made a Black Forest Cherry cake from a German cookbook. It was phenomenal. It was also full of fat, sugar, and carbs. The eating of which over many years… Continue Reading
Decadent Dark Chocolate Raspberry Mocha Frappe
My Decadent Dark Chocolate Raspberry Mocha Frappe is a satisfying, low carb, and sugar free coffee treat you can make at home. I’ve got a slick trick for making frappes like a barista. Trim Healthy Mamas this makes a fantastic afternoon pick-me-up. I proved in my Salted Caramel Frappe post that you don’t have to give up your favorite frozen coffee drinks when you start THM. You just need to… Continue Reading
Salted Caramel Frappe – How Make it Like a Coffeehouse Barista
Making a rich and delicious salted caramel frappe isn’t just for professionals. Keep reading to learn how to make a low carb frappe every bit as good as your local coffee shop’s. Trim Healthy Mamas and other sugar free peeps rejoice! This blender treat won’t spike your blood sugar (or empty your wallet). Did you know that I am a trained Barista? Indeed I am. It’s been years since I’ve… Continue Reading
Frozen Hibiscus Lemonade – Natural and Sugar Free Refreshment
This gorgeous Frozen Hibiscus Lemonade gets its beautiful coloring from hibiscus flowers. Not only beautiful, they are a healthy source of Vitamin C! Make this pretty, sugar free drink on a hot summer day for instant refreshment. When you think of a refreshing, frozen beverage for a hot summer day, what crosses your mind? Maybe something tropical? Maybe something a beautiful red color? If you want something gorgeously colored red,… Continue Reading
Creamy Mint Matcha Shake
I am a serial blender killer. I don’t know what I do to kill them, but after a few months in my care, they tend to die. When I found an incredible deal on a blender that is rumored to be “just like a Vitamix” (but at a tiny fraction of the cost), I just had to bring it home with me. I told her not to listen to any rumors… Continue Reading