Comfort food. If anything throws us off the wagon it’s that, am I right? Nostalgic recipes that wrap us in a big, comforting hug with every bite. But what if I told you that was an illusion? Understanding that (and redefining “comfort”) just might set you free from bondage to food forever. Trim Healthy Mamas, you need this kind of Food Freedom in your life! What’s Your Comfort Food Downfall?… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
Top 5 Tips for THM E Meals and Snacks: Challenge Wrap-up
Did you rock those THM E meals and snacks during the An E-a-Day One Week Challenge? I hope it helped you conquer your carb fears and feel confident planning and doing those Es! I learned a lot and hope you did too. Here’s my Top 5 Tips for THM E Meals and Snacks! Congratulations, Rockstar! Let me begin by saying how extremely proud of you I am! I know how… Continue Reading
An E-a-Day One Week Challenge for THMs {January 1 to 8, 2018}
Do you struggle with E meals on the Trim Healthy Mama plan? I feel your pain! So let’s join forces and learn to conquer our carb fears in 2018! Join me, and other THMs, in the E-a-Day One Week Challenge starting January 1! Do You Wrestle With This Internal Dialogue? “Carbs are evil. Carbs make you fat.” I’m a low carb diet “refugee.” I followed the Atkins diet over 10… Continue Reading
New Feature: Save Recipes and Create a Shopping List!
Lots of great changes have been happening here on OSM. A fresh new look and improvements behind the scenes are making things function much better! One new feature: saving recipes! We’ve partnered with BigOven to let you easily save recipes on this blog to your phone or tablet, to make grocery lists and menu plans. BigOven is a great free recipe organizer and grocery list used by millions of cooks. It’s… Continue Reading
5 Reasons Why You Need the New Trim Healthy Mama Plan
The Trim Healthy Mama Plan has been around for several years. They’ve updated their plan and published two new books! Today I’m sharing why this healthy eating plan may be right for you…read on to learn more about Food Freedom! If I said “I had a FP FSF for lunch and later I’m going to have some CBW for a snack” would understand the code? Do you see people posting… Continue Reading
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