Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Cool, creamy, and minty with a hint of dark chocolate this low carb, sugar free no bake cheesecake harnesses the gorgeous green of antioxidant-rich matcha tea for color. Guys. I just. can’t. even. right now. If you know me at all, you know how much I loathe the… Continue Reading
Fried Okra and Blackened Salmon | Keto, THM Deep S
Fried okra cooked in red palm oil, paired with blackened salmon, gives you a deeply nourishing and satisfying meal. A drizzle of fresh lemon juice adds brightness and beneficial enzymes. Cooking the okra until it looks ugly is the key! Low carb, keto, paleo, and THM Deep S friendly. Y’all I am not gonna lie – I am not really a huge fan of okra. It’s a texture thing for… Continue Reading
Special Occasion Chocolate Chip Parfaits | THM S, Keto, Low Carb
Sweet and creamy like cheesecake these Special Occasion Chocolate Chip Parfaits are an indulgent, sugar free dessert. Trim Healthy Mamas, low carbers, and diabetics rejoice and celebrate those special occasions with this low-glycemic treat! There’s nothing worse than feeling left out, is there? Especially when it comes to sweet treats at celebrations! It stinks having to always think about things like carbs and sugar and blood glucose levels. I mean,… Continue Reading
Chocolate Chai Kefir | THM S, E, or FP
Combine rich cocoa with fragrant chai in a creamy, probiotic and protein rich beverage. My Chocolate Chai Kefir is easy to make (and a great way to hide bitter supplements). Kefir is such a wonderfully delicious way to get some protein into your body. It’s the perfect base for quick and easy beverages (especially on busy days or after a workout). I often add various powders to my kefir drinks,… Continue Reading
S for Success Challenge – Get Over Your Fat Fears
Does the thought of eating liberal amounts of fats and oils in your THM S meals make you feel anxious? Join me for the S for Success Challenge and learn to embrace healthy, nourishing fats! I’ll be the first to admit that S meals are not a challenge for me. I naturally gravitate toward butter, coconut oil, olive oil, and cheese. It’s not problem at all to throw together a… Continue Reading
Easy Low Carb Breakfast Pizza – Make It Your Way!
This low carb breakfast pizza delivers satisfying flavors with a lightly crisp edge. Creamy, garlicky cream cheese is your “sauce”, then top with scrambled eggs and your favorite toppings. So yummy, and Mister-approved! Pizza for breakfast! I’m so not opposed to actual pizza for breakfast. You’ve got your protein, dairy, some fiber, and even veggies if you go the supreme route, right? Growing up, I often had leftover cold pizza… Continue Reading
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