Rich and buttery with crunchy bits of pecans, these Butter Pecan Protein Balls satisfy that craving for butter pecan desserts. Quick and easy to make, each one has almost 4 grams of protein and less than 1 gram of carbs. A perfect quick and portable THM S snack or dessert! Best of all, they’re completely dairy free! Butter pecan has always been a favorite ice cream flavor of mine. I… Continue Reading
Creamy Low Carb Pumpkin Shake | THM S or FP, Dairy Free
This low carb pumpkin shake may be dairy free but it’s creamy and delicious! Make it low fat for a THM FP or with a simple tweak or 2, transform it into a rich, satisfying THM S treat that’s perfect any time of year. Since Sister is cutting back on dairy, I’m working on more dairy-free recipes. But, I also include tips for using dairy if you don’t need to… Continue Reading
Creamy Pumpkin Spice Steamer | THM FP or S, Dairy Free
My warm, creamy, pumpkin spice steamer is just the thing on a cold, fall day. The delicious, spiced, pumpkiny goodness warms you inside without sugar, dairy, and tons of fat. Of course, if you like dairy and want something with more fat, you can certainly add it and enjoy! Whether or not you drink coffee, you’ll enjoy this warm, low carb pumpkin spice steamer. Even better, make it to suit… Continue Reading
Easy Low Carb Cheesy Cauliflower | THM S
Rich, cheesy sauce over tender cauliflower florets makes a delicious, healthy, and THM-friendly side dish for just about any low carb meal. Super easy to make with my Easy Low Carb Cheese Sauce (no thickeners needed) and the whole family will love it. One of my husband’s favorite veggie side dishes is cheesy cauliflower. It’s one my whole family enjoys, actually. So you know that’s got to be on the… Continue Reading
Sugar Free Pumpkin Pie Bars | THM S, Low Carb
If pie crusts aren’t your thing, don’t despair! My Sugar Free Pumpkin Pie Bars are easy to make, no fiddling with low carb pastry needed. Mister gave this 2 thumbs up and my youngest grandkids love it too! That’s all the approval Gubba needs. THMs, this is perfect for the fall and winter holidays, take it along to holiday dinners and easily stay on plan. My mom makes wonderfully flaky… Continue Reading
Chicken and Broccoli Sheet Pan Dinner | Low Carb, THM S
Simple, flavorful, and delicious this easy roasted chicken and broccoli sheet pan dinner is ready in 30 minutes or less. Seasoned with Herbes de Provence and olive oil, it’s a delicious THM S (and Deep S) weekday meal. If you forgot to get one of these delicious low carb slow cooker recipes in your crock pot earlier, no worries! This easy Chicken and Broccoli Sheet Pan Dinner is done in… Continue Reading
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