Like this post and don’t want to miss more like it? Be sure to sign up for my newsletter at the end! Say goodbye to boring old tuna salad. Punch up your lunch with pops of salty caper-y goodness. Capers are more than just flavorful, they are surprisingly high in phytonutrients, antioxidants, vitamins, and minerals. This low carb, healthy fat recipe is perfect for a Trim Healthy Mama lunch, supper,… Continue Reading
Sriracha Chicken Salad for Any THM Fuel Style!
UPDATED RECIPE! now includes a low-fat version suitable for THM E or FP meals! My love of spicy hotness began during one harrowing ride down an Arizona mountain. We were torpedoing down some mountain on our way back from visiting the Grand Canyon. It was dark. There was sleet coming down. And there were times we were doing 120 miles per hour…with my hubby riding the brake. It was insane…. Continue Reading
Hearty Chana Dal Soup | Low Fat, THM E
This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
Easy Spaghetti Soup | S, E or FP
Sometimes a recipe happens by a happy little accident, like this Spaghetti Soup. It has the flavors of spaghetti in a warm and comforting soup. It’s super easy to customize to your tastes and to whatever THM fuel type you need, too. Yesterday, I wrote about repurposing…or Making Do With What We Have. Ironically, that’s just what I had to do when making supper later. The result is this deliciously… Continue Reading
50 Terrific Fuel Pull Snacks and Meals for the Trim Healthy Mama
Fuel Pulls are a great addition to your healthy meal plans, Trim Healthy Mamas. They can sometimes be a challenge, but this giant list of over 50 Fuel Pull Snacks and Meals is a piece of cake. Fuel Pull cake, of course! Which you’ll find on this list…you’re welcome. Don’t Tell Me How To Eat! Ever feel like that? Since I’ve been on the Trim Healthy Mama plan, I haven’t done a… Continue Reading
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