This easy low carb butterscotch fudge is creamy and delicious (or a little nutty, too, if you prefer)! Just 4 (or 5 if you like nutty fudge) ingredients are all you need. No need to give in to temptation when you plan ahead and have on-plan treats on hand, Trim Healthy Mamas! Sister brought home a piece of peanut butter fudge from work the other day. I had a taste…it’s… Continue Reading
Low Carb Peppermint Bark | THM S, Sugar Free
Creamy, sugar free, pepperminty white chocolate with festive red swirls and crunchy pecans. It’s my twist on a childhood favorite! This easy Low Carb White Chocolate Peppermint Bark helps you enjoy sweet treats without blowing your carb-conscious eating style. THMs, keep this on hand and avoid temptation this season. This time of year it’s all things peppermint! There’s a serious lack of candy recipes here on the blog and I… Continue Reading
Creamy Peppermint White Hot Chocolate | THM S, Dairy Free
This delicious, creamy, peppermint white hot chocolate is just the thing for cold weather days. Not only does it warm you and satisfy that sweet crave, it also nourishes you with the benefits of raw cacao butter. Trim Healthy Mamas, this one is even Deep S friendly! Perfect for the holiday season or any time of year. As we head into the holiday season, cozy drinks like creamy peppermint white… Continue Reading
Easy Buttery Coconut Oil Spread | THM S, Dairy Free
Looking for a dairy free sub for butter? You can purchase buttery coconut oil, sure. But why not make your own? My easy buttery coconut oil spread recipe has just a few simple, healthy ingredients and whips up in 5 minutes or less. We love butter in this house. And, since we don’t have any life-threatening dairy issues we can enjoy that creamy, golden goodness. However, we also love buttery… Continue Reading
Low Carb Maple Cinnamon Protein Shake | THM S or FP
Thick and creamy, this low carb maple cinnamon protein shake makes a delicious snack, dessert, or quick meal on busy days. Trim Healthy Mamas, make it to suit S or FP styles and even Deep S! What do you do when you crave something sweet and need it to be Deep S compliant? If you’re like me, you throw some stuff in a blender and whip up something tasty. Well,… Continue Reading
75 (Plus) Dairy Free THM Recipes – S, E, & FP!
Whether you have a dairy sensitivity or allergy, or just need to cut back on the dairy for a while, this BIG list of dairy free THM recipes is just what you need. While the Food Freedom in the THM Lifestyle includes dairy in all its wondrous, glorious forms, sometimes we need to abstain from it. Obviously, sensitivities and allergies to dairy means dairy free is a necessity! But, sometimes… Continue Reading
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