A year from now, what will you wish you had started? What will you regret starting and not following through? A year sounds so long, especially when you have a huge task in front of you. And yet, it goes by in the blink of an eye. If you’re a mom, you definitely know what I’m talking about. Here’s what happened for me after a year of Trim Healthy Mama… Continue Reading
Gluten Free Garlic Biscuits in a Mug (or Muffin Pan)
Going gluten free means no more yummy biscuits…or does it? While these Garlic Biscuits in a Mug are not exactly like their gluten-y counterparts, they make a great substitute for those who can’t eat gluten. Low carbers, Keto peeps, and the Trim Healthy Mama wanting something biscuit-y with her satisfying S meal will all enjoy them. This updated recipe now includes big batch instructions as well as how to use… Continue Reading
Easy Spaghetti Soup | S, E or FP
Sometimes a recipe happens by a happy little accident, like this Spaghetti Soup. It has the flavors of spaghetti in a warm and comforting soup. It’s super easy to customize to your tastes and to whatever THM fuel type you need, too. Yesterday, I wrote about repurposing…or Making Do With What We Have. Ironically, that’s just what I had to do when making supper later. The result is this deliciously… Continue Reading
My Top 5 Trim Healthy Mama Ingredients
Can you do Trim Healthy Mama without “special ingredients”? If you have looked into the Trim Healthy Mama plan, you may be under the impression that it is hard to do, expensive and requires exotic ingredients. I’m just a regular mama with a tight budget, and I have been able to stick to this plan and succeed. Today I’m sharing my top 5 Trim Healthy Mama ingredients that are essential… Continue Reading
Smoky Creole Baked Stuffed Jalapenos | Low Fat, Low Carb
Lighten up your jalapeño poppers with my Smoky Creole Stuffed Jalapeños! They’re full of flavor and a kick of Creole spice, not fat (or carbs). Trim Healthy Mamas, this tasty poppers recipe is a THM FP! Great for snacks and appetizers. Or, have them for lunch. No judgment here. Many jalapeno popper recipes are loaded with fats and carbs. They may taste great, but that’s rough on the waistline! Keto… Continue Reading
Savory Roasted Butternut Squash
One thing my recent dietary changes has brought about is Learning To Like Foods I Always Thought I Hated. I’m broadening my food horizons these days. I’ve never been a big fan of squash necessarily, but this Savory Roasted Butternut Squash has me rethinking the I Don’t Like Squash thing I’ve claimed for so long. Because it’s really very good. And it’s good for you. If you are following… Continue Reading
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