Lemon, turmeric, and gelatin combined in these gummies make an easy, tasty – even addicting – snack that will help support your immune system and help you meet your protein intake goals. They’re more like gelatin bites, though, than gummy candy. Gummies just sounds more fun 😉 Are you getting enough gelatin in your diet? You may have heard about the benefits of gelatin in your diet. If not, some… Continue Reading
Trim Healthy Mama – New and Improved Plan Book!
By now, you’ve probably seen or heard about Trim Healthy Mama. Do you see people posting delicious looking meals in your Facebook feed? With a seemingly strange language to describe it…like “I just made this amazing GGMS and CIM for breakfast! I can’t believe I’m eating cake for breakfast and it’s good for me!!” And, even more confounding is that they are losing weight while eating what looks to you… Continue Reading
Hearty Chana Dal Soup | Low Fat, THM E
This Chana Dal Soup is simple and easy, but does require overnight soaking and a longer cook time. It is so very much worth the wait though! A super healthy, slow-burning carb source packed with protein it’s a perfect THM E meal paired with a dark, leafy green salad and fresh berries. Have you heard of chana dal? When I first got my Trim Healthy Mama book back in August… Continue Reading
Decadent Coconut Berry Bliss
Sunday I whipped up a recipe I called Coconut Berry Cloud. Yesterday after supper I made something I’m calling Decadent Coconut Berry Bliss. It would probably be considered a “Heavy S” because of the full fat coconut milk, so don’t eat this after a big S meal of Cheeseburger Pie (pg 326 in the original THM book), salad with Easy Balsamic Vinaigrette and some Garlic Biscuits in a Mug. Instead, save this decadent… Continue Reading
Coconut Berry Cloud – A Heavenly Cottage Cheese Whip!
Like Cottage Berry Whip? You’ll love this spin on that protein-rich snack! Thick and creamy coconut milk plus healthy, naturally low-in-sugar berries combined with cottage cheese makes a perfect snack. This easy and tasty cottage cheese whip whips up in a flash. Ever Find Yourself in One of Those “I’m Hungry But Nothing Sounds Good” Moods? And, you don’t feel like cooking, either? It’s a familiar mood, unfortunately. Last night… Continue Reading
WonderMix Review PLUS a Recipe for WonderBalls
What is a WonderMix? The WonderMix is a deluxe kitchen tool brought to you by the makers of the amazing WonderMill. I got a chance to participate in the WonderMill Grain Mill Challenge a few years ago and it’s been one of my favorite kitchen tools! So when I got a chance to review the new WonderMix, I jumped on it. The WonderMix combines two of the most-used appliances in my… Continue Reading
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